0
Planerade
0
Utförda
0
Missade
25
Oplanerade
0
Manuella
100.0%
Följsamhet
2026-02-02 – 2026-02-22
(21 dagar)
| Datum | Planerat | Utfört | Status | Anteckningar |
|---|---|---|---|---|
| Vecka 6 | ||||
|
Mån 2026-02-02 |
– |
Strength Training
(12m)
82/100
|
⚑ | |
|
Tis 2026-02-03 |
– |
Other Indoor
(32m)
141/150
|
⚑ | |
|
Ons 2026-02-04 |
– |
Treadmill Running
(31m)
4.07km
146/155
|
⚑ | |
|
Tor 2026-02-05 |
– | – | – | |
|
Fre 2026-02-06 |
– |
Treadmill Running
(60m)
8.11km
150/168
|
⚑ | |
|
Lör 2026-02-07 |
– |
Strength Training
(12m)
102/120
Cross-Country Skiing
(176m)
29.64km
|
⚑ ⚑ | |
|
Sön 2026-02-08 |
– |
Treadmill Running
(69m)
8.67km
144/154
|
⚑ | |
| v6: 0 planerade, 0 utförda, 0 missade, 7 oplanerade | ||||
| Vecka 7 | ||||
|
Mån 2026-02-09 |
– |
Treadmill Running
(60m)
8.16km
153/181
|
⚑ | |
|
Tis 2026-02-10 |
– |
Treadmill Running
(31m)
3.95km
139/150
|
⚑ | |
|
Ons 2026-02-11 |
– | – | – | |
|
Tor 2026-02-12 |
– |
Strength Training
(18m)
121/159
|
⚑ | |
|
Fre 2026-02-13 |
– |
Treadmill Running
(32m)
3.95km
136/147
Strength Training
(10m)
97/133
Treadmill Running
(76m)
8.75km
140/172
Strength Training
(12m)
98/118
|
⚑ ⚑ ⚑ ⚑ | |
|
Lör 2026-02-14 |
– | – | – | |
|
Sön 2026-02-15 |
– |
Treadmill Running
(45m)
5.75km
146/159
Strength Training
(12m)
94/114
|
⚑ ⚑ | |
| v7: 0 planerade, 0 utförda, 0 missade, 9 oplanerade | ||||
| Vecka 8 | ||||
|
Mån 2026-02-16 |
– | – | – | |
|
Tis 2026-02-17 |
– |
Treadmill Running
(30m)
3.7km
140/155
Strength Training
(45m)
97/136
|
⚑ ⚑ | |
|
Ons 2026-02-18 |
– |
Hiit
(65m)
147/182
Strength Training
(12m)
101/120
|
⚑ ⚑ | |
|
Tor 2026-02-19 |
– |
Treadmill Running
(66m)
8.59km
143/153
Strength Training
(12m)
102/126
|
⚑ ⚑ | |
|
Fre 2026-02-20 |
– |
Treadmill Running
(77m)
9.59km
153/178
|
⚑ | |
|
Lör 2026-02-21 |
– |
Treadmill Running
(137m)
17.04km
135/148
|
⚑ | |
|
Sön 2026-02-22 |
– |
Treadmill Running
(139m)
18.22km
137/152
|
⚑ | |
| v8: 0 planerade, 0 utförda, 0 missade, 9 oplanerade | ||||
Block-översikt (3-veckorsblock)