0
Planerade
0
Utförda
0
Missade
23
Oplanerade
0
Manuella
100.0%
Följsamhet
2026-02-23 – 2026-03-15
(21 dagar)
| Datum | Planerat | Utfört | Status | Anteckningar |
|---|---|---|---|---|
| Vecka 9 | ||||
|
Mån 2026-02-23 |
– | – | – | |
|
Tis 2026-02-24 |
– |
Treadmill Running
(30m)
3.83km
140/151
Treadmill Running
(69m)
9.6km
143/171
Strength Training
(33m)
103/131
|
⚑ ⚑ ⚑ | |
|
Ons 2026-02-25 |
– |
Treadmill Running
(31m)
4.11km
138/149
|
⚑ | |
|
Tor 2026-02-26 |
– |
Treadmill Running
(30m)
3.98km
142/153
|
⚑ | |
|
Fre 2026-02-27 |
– |
Treadmill Running
(78m)
9.91km
152/175
Strength Training
(61m)
121/170
|
⚑ ⚑ | |
|
Lör 2026-02-28 |
– | – | – | |
|
Sön 2026-03-01 |
– |
Treadmill Running
(29m)
3.69km
147/159
|
⚑ | |
| v9: 0 planerade, 0 utförda, 0 missade, 8 oplanerade | ||||
| Vecka 10 | ||||
|
Mån 2026-03-02 |
– |
Treadmill Running
(30m)
3.65km
146/157
|
⚑ | |
|
Tis 2026-03-03 |
– |
Treadmill Running
(38m)
5.81km
161/186
|
⚑ | |
|
Ons 2026-03-04 |
– |
Treadmill Running
(63m)
7.74km
142/152
Strength Training
(40m)
96/138
|
⚑ ⚑ | |
|
Tor 2026-03-05 |
– |
Treadmill Running
(62m)
7.57km
139/150
Strength Training
(51m)
118/164
|
⚑ ⚑ | |
|
Fre 2026-03-06 |
– |
Strength Training
(12m)
127/156
Treadmill Running
(74m)
9.48km
155/177
|
⚑ ⚑ | |
|
Lör 2026-03-07 |
– |
Treadmill Running
(95m)
11.47km
140/154
Treadmill Running
(95m)
13.2km
143/152
|
⚑ ⚑ | |
|
Sön 2026-03-08 |
– | – | – | |
| v10: 0 planerade, 0 utförda, 0 missade, 10 oplanerade | ||||
| Vecka 11 | ||||
|
Mån 2026-03-09 |
– |
Running
(84m)
13.41km
142/162
|
⚑ | |
|
Tis 2026-03-10 |
– |
Running
(39m)
7.29km
159/171
|
⚑ | |
|
Ons 2026-03-11 |
– | – | – | |
|
Tor 2026-03-12 |
– |
Running
(52m)
8.74km
156/186
|
⚑ | |
|
Fre 2026-03-13 |
– | – | – | |
|
Lör 2026-03-14 |
– |
Treadmill Running
(31m)
4.04km
143/167
|
⚑ | |
|
Sön 2026-03-15 |
– |
Running
(66m)
12.32km
159/173
|
⚑ | |
| v11: 0 planerade, 0 utförda, 0 missade, 5 oplanerade | ||||
Block-översikt (3-veckorsblock)