Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
13 | 10.9h (657 min) | 3 | 10 | - | - |
|
2026-W10
09/03
|
2 | 1.6h (97 min) | - | 2 | - | - |
Sessioner (senaste 4 veckor)
15 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-21
Sat
|
11:57 | Running | Kondition | 1h 8m | 10.6 km | avg 138 / max 165 |
|
2026-03-21
Sat
|
09:01 | Running | Kondition | 1h 2m | 10.9 km | avg 154 / max 170 |
|
2026-03-21
Sat
|
06:00 | Running | Kondition | 1h 5m | 10.3 km | avg 153 / max 168 |
|
2026-03-21
Sat
|
03:01 | Running | Kondition | 59 min | 10.1 km | avg 156 / max 171 |
|
2026-03-20
Fri
|
23:55 | Running | Kondition | 1h 10m | 10.1 km | avg 140 / max 153 |
|
2026-03-20
Fri
|
20:59 | Running | Kondition | 1h 8m | 10.0 km | avg 143 / max 166 |
|
2026-03-20
Fri
|
17:57 | Running | Kondition | 1h 10m | 10.1 km | avg 138 / max 155 |
|
2026-03-20
Fri
|
14:57 | Running | Kondition | 1h 11m | 11.1 km | avg 151 / max 171 |
|
2026-03-19
Thu
|
05:48 | Strength Training | Styrka | 7 min | - | avg 148 / max 165 |
|
2026-03-18
Wed
|
16:35 | Running | Kondition | 55 min | 9.2 km | avg 154 / max 184 |
|
2026-03-17
Tue
|
18:57 | Strength Training | Styrka | 9 min | - | avg 100 / max 127 |
|
2026-03-17
Tue
|
16:36 | Road Running | Kondition | 38 min | 6.2 km | avg 156 / max 171 |
|
2026-03-17
Tue
|
05:47 | Strength Training | Styrka | 9 min | - | avg 100 / max 125 |
|
2026-03-15
Sun
|
14:25 | Running | Kondition | 1h 6m | 12.3 km | avg 159 / max 173 |
|
2026-03-14
Sat
|
12:52 | Treadmill Running | Kondition | 31 min | 4.0 km | avg 143 / max 167 |