Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
13 | 10.9h (657 min) | 3 | 10 | - | - |
|
2026-W10
09/03
|
8 | 4.9h (295 min) | 2 | 6 | - | - |
|
2026-W09
02/03
|
13 | 9.8h (585 min) | 6 | 7 | - | - |
|
2026-W08
23/02
|
8 | 6.1h (365 min) | 2 | 6 | - | - |
|
2026-W07
16/02
|
10 | 9.8h (591 min) | 3 | 5 | - | 2 |
|
2026-W06
09/02
|
9 | 3.5h (208 min) | 4 | 4 | - | 1 |
Sessioner (senaste 8 veckor)
61 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-21
Sat
|
11:57 | Running | Kondition | 1h 8m | 10.6 km | avg 138 / max 165 |
|
2026-03-21
Sat
|
09:01 | Running | Kondition | 1h 2m | 10.9 km | avg 154 / max 170 |
|
2026-03-21
Sat
|
06:00 | Running | Kondition | 1h 5m | 10.3 km | avg 153 / max 168 |
|
2026-03-21
Sat
|
03:01 | Running | Kondition | 59 min | 10.1 km | avg 156 / max 171 |
|
2026-03-20
Fri
|
23:55 | Running | Kondition | 1h 10m | 10.1 km | avg 140 / max 153 |
|
2026-03-20
Fri
|
20:59 | Running | Kondition | 1h 8m | 10.0 km | avg 143 / max 166 |
|
2026-03-20
Fri
|
17:57 | Running | Kondition | 1h 10m | 10.1 km | avg 138 / max 155 |
|
2026-03-20
Fri
|
14:57 | Running | Kondition | 1h 11m | 11.1 km | avg 151 / max 171 |
|
2026-03-19
Thu
|
05:48 | Strength Training | Styrka | 7 min | - | avg 148 / max 165 |
|
2026-03-18
Wed
|
16:35 | Running | Kondition | 55 min | 9.2 km | avg 154 / max 184 |
|
2026-03-17
Tue
|
18:57 | Strength Training | Styrka | 9 min | - | avg 100 / max 127 |
|
2026-03-17
Tue
|
16:36 | Road Running | Kondition | 38 min | 6.2 km | avg 156 / max 171 |
|
2026-03-17
Tue
|
05:47 | Strength Training | Styrka | 9 min | - | avg 100 / max 125 |
|
2026-03-15
Sun
|
14:25 | Running | Kondition | 1h 6m | 12.3 km | avg 159 / max 173 |
|
2026-03-14
Sat
|
12:52 | Treadmill Running | Kondition | 31 min | 4.0 km | avg 143 / max 167 |
|
2026-03-12
Thu
|
16:25 | Running | Kondition | 52 min | 8.7 km | avg 156 / max 186 |
|
2026-03-10
Tue
|
16:40 | Running | Kondition | 39 min | 7.3 km | avg 159 / max 171 |
|
2026-03-10
Tue
|
05:41 | Strength Training | Styrka | 6 min | - | - |
|
2026-03-09
Mon
|
16:50 | Strength Training | Styrka | 5 min | - | avg 121 / max 136 |
|
2026-03-09
Mon
|
16:40 | Running | Kondition | 8 min | 0.6 km | avg 140 / max 158 |
|
2026-03-09
Mon
|
15:14 | Running | Kondition | 1h 24m | 13.4 km | avg 142 / max 162 |
|
2026-03-07
Sat
|
16:00 | Treadmill Running | Kondition | 1h 35m | 13.2 km | avg 143 / max 152 |
|
2026-03-07
Sat
|
07:47 | Treadmill Running | Kondition | 1h 35m | 11.5 km | avg 140 / max 154 |
|
2026-03-06
Fri
|
17:07 | Treadmill Running | Kondition | 1h 14m | 9.5 km | avg 155 / max 177 |
|
2026-03-06
Fri
|
16:47 | Strength Training | Styrka | 9 min | - | avg 145 / max 176 |
|
2026-03-06
Fri
|
16:32 | Strength Training | Styrka | 12 min | - | avg 127 / max 156 |
|
2026-03-05
Thu
|
18:29 | Strength Training | Styrka | 51 min | - | avg 118 / max 164 |
|
2026-03-05
Thu
|
17:17 | Treadmill Running | Kondition | 1h 2m | 7.6 km | avg 139 / max 150 |
|
2026-03-04
Wed
|
18:48 | Strength Training | Styrka | 40 min | - | avg 96 / max 138 |
|
2026-03-04
Wed
|
17:36 | Treadmill Running | Kondition | 1h 3m | 7.7 km | avg 142 / max 152 |
|
2026-03-03
Tue
|
17:33 | Strength Training | Styrka | 7 min | - | avg 133 / max 156 |
|
2026-03-03
Tue
|
17:27 | Strength Training | Styrka | 5 min | - | avg 121 / max 135 |
|
2026-03-03
Tue
|
16:17 | Treadmill Running | Kondition | 38 min | 5.8 km | avg 161 / max 186 |
|
2026-03-02
Mon
|
16:32 | Treadmill Running | Kondition | 30 min | 3.6 km | avg 146 / max 157 |
|
2026-03-01
Sun
|
14:41 | Treadmill Running | Kondition | 29 min | 3.7 km | avg 147 / max 159 |
|
2026-02-27
Fri
|
20:07 | Strength Training | Styrka | 1h 1m | - | avg 121 / max 170 |
|
2026-02-27
Fri
|
11:36 | Treadmill Running | Kondition | 1h 18m | 9.9 km | avg 152 / max 175 |
|
2026-02-26
Thu
|
16:31 | Treadmill Running | Kondition | 30 min | 4.0 km | avg 142 / max 153 |
|
2026-02-25
Wed
|
05:55 | Treadmill Running | Kondition | 31 min | 4.1 km | avg 138 / max 149 |
|
2026-02-24
Tue
|
18:19 | Strength Training | Styrka | 33 min | - | avg 103 / max 131 |
|
2026-02-24
Tue
|
16:55 | Treadmill Running | Kondition | 1h 9m | 9.6 km | avg 143 / max 171 |
|
2026-02-24
Tue
|
05:05 | Treadmill Running | Kondition | 30 min | 3.8 km | avg 140 / max 151 |
|
2026-02-22
Sun
|
09:22 | Treadmill Running | Kondition | 2h 19m | 18.2 km | avg 137 / max 152 |
|
2026-02-21
Sat
|
07:35 | Treadmill Running | Kondition | 2h 17m | 17.0 km | avg 135 / max 148 |
|
2026-02-20
Fri
|
15:56 | Treadmill Running | Kondition | 1h 17m | 9.6 km | avg 153 / max 178 |
|
2026-02-19
Thu
|
18:12 | Other Indoor | mixed | 5 min | - | avg 102 / max 120 |
|
2026-02-19
Thu
|
17:58 | Strength Training | Styrka | 12 min | - | avg 102 / max 126 |
|
2026-02-19
Thu
|
16:37 | Treadmill Running | Kondition | 1h 6m | 8.6 km | avg 143 / max 153 |
|
2026-02-18
Wed
|
17:25 | Strength Training | Styrka | 12 min | - | avg 101 / max 120 |
|
2026-02-18
Wed
|
16:07 | Hiit | mixed | 1h 5m | - | avg 147 / max 182 |
|
2026-02-17
Tue
|
19:03 | Strength Training | Styrka | 45 min | - | avg 97 / max 136 |
|
2026-02-17
Tue
|
06:00 | Treadmill Running | Kondition | 30 min | 3.7 km | avg 140 / max 155 |
|
2026-02-15
Sun
|
16:00 | Strength Training | Styrka | 12 min | - | avg 94 / max 114 |
|
2026-02-15
Sun
|
15:47 | Strength Training | Styrka | 5 min | - | avg 93 / max 103 |
|
2026-02-15
Sun
|
14:33 | Treadmill Running | Kondition | 45 min | 5.7 km | avg 146 / max 159 |
|
2026-02-13
Fri
|
18:41 | Running | Kondition | 8 min | 0.9 km | avg 151 / max 167 |
|
2026-02-13
Fri
|
18:07 | Strength Training | Styrka | 12 min | - | avg 98 / max 118 |
|
2026-02-13
Fri
|
17:59 | Other Indoor | mixed | 5 min | - | avg 104 / max 113 |
|
2026-02-13
Fri
|
16:35 | Treadmill Running | Kondition | 1h 16m | 8.8 km | avg 140 / max 172 |
|
2026-02-13
Fri
|
14:02 | Strength Training | Styrka | 10 min | - | avg 97 / max 133 |
|
2026-02-13
Fri
|
06:06 | Treadmill Running | Kondition | 32 min | 4.0 km | avg 136 / max 147 |