Plan vs Utfört
Tess Helqvist active – 2026-02-28 → 2026-04-10
0
Planerat
0
Matchat
0
Missat
0
Manuell
22
Utfört tot
–%
Compliance
Block 1 (v9–v11)
0 matchat
0 missat
–%
Block 2 (v12–v14)
0 matchat
0 missat
–%
Block 3 (v15–v15)
0 matchat
0 missat
–%
| Datum | Dag | Status | Planerat | Utfört | Detaljer |
|---|---|---|---|---|---|
| Vecka 9 | |||||
| 2026-02-28 | Lör | – | – | – | |
| 2026-03-01 | Sön | Extra | – | Treadmill Running (29m) | 147 bpm 207 kcal |
| v9 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 10 | |||||
| 2026-03-02 | Mån | Extra | – | Treadmill Running (30m) | 146 bpm 213 kcal |
| 2026-03-03 | Tis | Extra | – | Treadmill Running (38m) | 161 bpm 304 kcal |
| 2026-03-04 | Ons | Extra | – | Treadmill Running (63m) Strength Training (40m) | 142 bpm 434 kcal 96 bpm 122 kcal |
| 2026-03-05 | Tor | Extra | – | Treadmill Running (62m) Strength Training (51m) | 139 bpm 421 kcal 118 bpm 242 kcal |
| 2026-03-06 | Fre | Extra | – | Strength Training (12m) Treadmill Running (74m) | 127 bpm 65 kcal 155 bpm 562 kcal |
| 2026-03-07 | Lör | Extra | – | Treadmill Running (95m) Treadmill Running (95m) | 140 bpm 639 kcal 143 bpm 655 kcal |
| 2026-03-08 | Sön | – | – | – | |
| v10 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 11 | |||||
| 2026-03-09 | Mån | Extra | – | Running (84m) | 142 bpm 573 kcal |
| 2026-03-10 | Tis | Extra | – | Running (39m) | 159 bpm 315 kcal |
| 2026-03-11 | Ons | – | – | – | |
| 2026-03-12 | Tor | Extra | – | Running (52m) | 156 bpm 400 kcal |
| 2026-03-13 | Fre | – | – | – | |
| 2026-03-14 | Lör | Extra | – | Treadmill Running (31m) | 143 bpm 218 kcal |
| 2026-03-15 | Sön | Extra | – | Running (66m) | 159 bpm 527 kcal |
| v11 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 12 | |||||
| 2026-03-16 | Mån | – | – | – | |
| 2026-03-17 | Tis | Extra | – | Road Running (38m) | 156 bpm 301 kcal |
| 2026-03-18 | Ons | Extra | – | Running (55m) | 154 bpm 410 kcal |
| 2026-03-19 | Tor | – | – | – | |
| 2026-03-20 | Fre | Extra | – | Running (71m) Running (70m) Running (68m) Running (70m) | 151 bpm 527 kcal 138 bpm 467 kcal 143 bpm 466 kcal 140 bpm 470 kcal |
| 2026-03-21 | Lör | – | – | – | |
| 2026-03-22 | Sön | – | – | – | |
| v12 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 13 | |||||
| 2026-03-23 | Mån | – | – | – | |
| 2026-03-24 | Tis | – | – | – | |
| 2026-03-25 | Ons | – | – | – | |
| 2026-03-26 | Tor | – | – | – | |
| 2026-03-27 | Fre | – | – | – | |
| 2026-03-28 | Lör | – | – | – | |
| 2026-03-29 | Sön | – | – | – | |
| v13 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 14 | |||||
| 2026-03-30 | Mån | – | – | – | |
| 2026-03-31 | Tis | – | – | – | |
| 2026-04-01 | Ons | – | – | – | |
| 2026-04-02 | Tor | – | – | – | |
| 2026-04-03 | Fre | – | – | – | |
| 2026-04-04 | Lör | – | – | – | |
| 2026-04-05 | Sön | – | – | – | |
| v14 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 15 | |||||
| 2026-04-06 | Mån | – | – | – | |
| 2026-04-07 | Tis | – | – | – | |
| 2026-04-08 | Ons | – | – | – | |
| 2026-04-09 | Tor | – | – | – | |
| 2026-04-10 | Fre | – | – | – | |
| v15 sammanfattning | 0 planerat | 0 | – | ||