0
Planerade
0
Utförda
0
Missade
15
Oplanerade
0
Manuella
100.0%
Följsamhet
2026-02-25 – 2026-03-17
(21 dagar)
| Datum | Planerat | Utfört | Status | Anteckningar |
|---|---|---|---|---|
| Vecka 9 | ||||
|
Ons 2026-02-25 |
– |
Running
(30m)
3.29km
128/136
|
⚑ | |
|
Tor 2026-02-26 |
– |
Strength Training
(194m)
104/135
|
⚑ | |
|
Fre 2026-02-27 |
– | – | – | |
|
Lör 2026-02-28 |
– |
Fitness Martial Arts
(123m)
111/155
|
⚑ | |
|
Sön 2026-03-01 |
– | – | – | |
| v9: 0 planerade, 0 utförda, 0 missade, 3 oplanerade | ||||
| Vecka 10 | ||||
|
Mån 2026-03-02 |
– |
Running
(25m)
3.12km
144/155
Strength Training
(41m)
126/155
|
⚑ ⚑ | |
|
Tis 2026-03-03 |
– |
Strength Training
(24m)
115/143
|
⚑ | |
|
Ons 2026-03-04 |
– |
Strength Training
(34m)
113/145
|
⚑ | |
|
Tor 2026-03-05 |
– | – | – | |
|
Fre 2026-03-06 |
– |
Running
(28m)
3.03km
129/138
Strength Training
(30m)
119/150
|
⚑ ⚑ | |
|
Lör 2026-03-07 |
– |
Running
(59m)
6.5km
134/168
|
⚑ | |
|
Sön 2026-03-08 |
– | – | – | |
| v10: 0 planerade, 0 utförda, 0 missade, 7 oplanerade | ||||
| Vecka 11 | ||||
|
Mån 2026-03-09 |
– |
Running
(24m)
3.14km
140/155
Strength Training
(20m)
113/134
|
⚑ ⚑ | |
|
Tis 2026-03-10 |
– |
Running
(24m)
2.46km
113/154
Strength Training
(21m)
106/137
|
⚑ ⚑ | |
|
Ons 2026-03-11 |
– | – | – | |
|
Tor 2026-03-12 |
– | – | – | |
|
Fre 2026-03-13 |
– | – | – | |
|
Lör 2026-03-14 |
– |
Fitness Martial Arts
(72m)
107/129
|
⚑ | |
|
Sön 2026-03-15 |
– | – | – | |
| v11: 0 planerade, 0 utförda, 0 missade, 5 oplanerade | ||||
| Vecka 12 | ||||
|
Mån 2026-03-16 |
– | – | – | |
|
Tis 2026-03-17 |
– | – | – | |
| v12: 0 planerade, 0 utförda, 0 missade, 0 oplanerade | ||||
Block-översikt (3-veckorsblock)