0
Planerade
0
Utförda
0
Missade
19
Oplanerade
0
Manuella
100.0%
Följsamhet
2026-07-01 – 2026-07-21
(21 dagar)
| Datum | Planerat | Utfört | Status | Anteckningar |
|---|---|---|---|---|
| Vecka 27 | ||||
|
Ons 2026-07-01 |
– | – | – | |
|
Tor 2026-07-02 |
– | – | – | |
|
Fre 2026-07-03 |
– | – | – | |
|
Lör 2026-07-04 |
– | – | – | |
|
Sön 2026-07-05 |
– | – | – | |
| v27: 0 planerade, 0 utförda, 0 missade, 0 oplanerade | ||||
| Vecka 28 | ||||
|
Mån 2026-07-06 |
– |
Running
(45m)
5.62km
144/166
Strength Training
(45m)
117/145
|
⚑ ⚑ | |
|
Tis 2026-07-07 |
– |
Running
(30m)
3.67km
130/140
Strength Training
(38m)
102/123
|
⚑ ⚑ | |
|
Ons 2026-07-08 |
– |
Strength Training
(63m)
113/154
|
⚑ | |
|
Tor 2026-07-09 |
– | – | – | |
|
Fre 2026-07-10 |
– |
Running
(15m)
2.18km
129/156
|
⚑ | |
|
Lör 2026-07-11 |
– |
Running
(38m)
4.99km
141/158
Strength Training
(68m)
114/148
Open Water Swimming
(46m)
2.08km
116/132
|
⚑ ⚑ ⚑ | |
|
Sön 2026-07-12 |
– |
Running
(71m)
7.73km
132/145
|
⚑ | |
| v28: 0 planerade, 0 utförda, 0 missade, 10 oplanerade | ||||
| Vecka 29 | ||||
|
Mån 2026-07-13 |
– |
Running
(47m)
5.94km
141/163
Strength Training
(47m)
118/137
|
⚑ ⚑ | |
|
Tis 2026-07-14 |
– |
Running
(31m)
3.93km
130/139
Strength Training
(58m)
100/141
|
⚑ ⚑ | |
|
Ons 2026-07-15 |
– | – | – | |
|
Tor 2026-07-16 |
– | – | – | |
|
Fre 2026-07-17 |
– | – | – | |
|
Lör 2026-07-18 |
– |
Strength Training
(44m)
104/135
|
⚑ | |
|
Sön 2026-07-19 |
– | – | – | |
| v29: 0 planerade, 0 utförda, 0 missade, 5 oplanerade | ||||
| Vecka 30 | ||||
|
Mån 2026-07-20 |
– |
Running
(50m)
6.32km
144/167
Strength Training
(54m)
122/146
|
⚑ ⚑ | |
|
Tis 2026-07-21 |
– |
Running
(24m)
3.08km
130/140
Strength Training
(40m)
105/133
|
⚑ ⚑ | |
| v30: 0 planerade, 0 utförda, 0 missade, 4 oplanerade | ||||
Block-översikt (3-veckorsblock)