0
Planerade
0
Utförda
0
Missade
14
Oplanerade
0
Manuella
100.0%
Följsamhet
2026-02-23 – 2026-03-15
(21 dagar)
| Datum | Planerat | Utfört | Status | Anteckningar |
|---|---|---|---|---|
| Vecka 9 | ||||
|
Mån 2026-02-23 |
– |
Running
(41m)
4.62km
154/177
|
⚑ | |
|
Tis 2026-02-24 |
– | – | – | |
|
Ons 2026-02-25 |
– | – | – | |
|
Tor 2026-02-26 |
– | – | – | |
|
Fre 2026-02-27 |
– | – | – | |
|
Lör 2026-02-28 |
– |
Running
(65m)
7.01km
144/168
Strength Training
(13m)
127/159
|
⚑ ⚑ | |
|
Sön 2026-03-01 |
– |
Functional Training
(20m)
91/122
|
⚑ | |
| v9: 0 planerade, 0 utförda, 0 missade, 4 oplanerade | ||||
| Vecka 10 | ||||
|
Mån 2026-03-02 |
– | – | – | |
|
Tis 2026-03-03 |
– |
Running
(48m)
5.16km
150/170
|
⚑ | |
|
Ons 2026-03-04 |
– |
Strength Training
(18m)
116/152
|
⚑ | |
|
Tor 2026-03-05 |
– | – | – | |
|
Fre 2026-03-06 |
– |
Xc Skiing Classic
(59m)
8.06km
145/177
|
⚑ | |
|
Lör 2026-03-07 |
– |
Xc Skiing Classic
(84m)
10.1km
149/171
Walking
(63m)
4.41km
128/147
|
⚑ ⚑ | |
|
Sön 2026-03-08 |
– | – | – | |
| v10: 0 planerade, 0 utförda, 0 missade, 5 oplanerade | ||||
| Vecka 11 | ||||
|
Mån 2026-03-09 |
– | – | – | |
|
Tis 2026-03-10 |
– |
Strength Training
(10m)
112/126
|
⚑ | |
|
Ons 2026-03-11 |
– |
Running
(36m)
4.01km
152/176
|
⚑ | |
|
Tor 2026-03-12 |
– | – | – | |
|
Fre 2026-03-13 |
– | – | – | |
|
Lör 2026-03-14 |
– |
Strength Training
(15m)
98/134
Functional Training
(20m)
91/111
|
⚑ ⚑ | |
|
Sön 2026-03-15 |
– |
Running
(32m)
4.02km
158/177
|
⚑ | |
| v11: 0 planerade, 0 utförda, 0 missade, 5 oplanerade | ||||
Block-översikt (3-veckorsblock)