Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
2 | 4.1h (245 min) | 1 | 1 | - | - |
|
2026-W10
09/03
|
2 | 4.5h (271 min) | 2 | - | - | - |
|
2026-W09
02/03
|
5 | 4.2h (249 min) | 3 | 1 | - | 1 |
|
2026-W08
23/02
|
6 | 9.4h (565 min) | 3 | 2 | - | 1 |
|
2026-W07
16/02
|
6 | 5.1h (308 min) | 1 | 1 | 1 | 3 |
|
2026-W06
09/02
|
3 | 3.2h (195 min) | - | 1 | - | 2 |
|
2026-W05
02/02
|
1 | 1.1h (69 min) | - | - | - | 1 |
Sessioner (senaste 12 veckor)
25 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-22
Sun
|
17:18 | Running | Kondition | 1h 5m | 8.6 km | avg 139 / max 170 |
|
2026-03-17
Tue
|
17:30 | Strength Training | Styrka | 2h 59m | - | avg 112 / max 166 |
|
2026-03-12
Thu
|
18:31 | Strength Training | Styrka | 1h 26m | - | avg 123 / max 165 |
|
2026-03-10
Tue
|
17:27 | Strength Training | Styrka | 3h 4m | - | avg 115 / max 167 |
|
2026-03-05
Thu
|
16:57 | Strength Training | Styrka | 9 min | - | avg 117 / max 146 |
|
2026-03-05
Thu
|
16:37 | Strength Training | Styrka | 13 min | - | avg 105 / max 141 |
|
2026-03-04
Wed
|
16:55 | Strength Training | Styrka | 7 min | - | avg 108 / max 121 |
|
2026-03-04
Wed
|
16:02 | Running | Kondition | 51 min | 7.0 km | avg 138 / max 171 |
|
2026-03-03
Tue
|
17:39 | Other Indoor | mixed | 2h 48m | - | avg 124 / max 167 |
|
2026-02-28
Sat
|
13:00 | Downhill Skiing | Kondition | 3h 18m | 29.8 km | avg 97 / max 136 |
|
2026-02-28
Sat
|
09:05 | Downhill Skiing | Kondition | 3h 8m | 26.2 km | avg 87 / max 124 |
|
2026-02-26
Thu
|
13:51 | Strength Training | Styrka | 5 min | - | avg 114 / max 147 |
|
2026-02-26
Thu
|
13:36 | Strength Training | Styrka | 9 min | - | avg 96 / max 117 |
|
2026-02-24
Tue
|
19:00 | Other Indoor | mixed | 1h 22m | - | avg 120 / max 165 |
|
2026-02-23
Mon
|
17:31 | Strength Training | Styrka | 1h 21m | - | avg 119 / max 158 |
|
2026-02-22
Sun
|
13:57 | Strength Training | Styrka | 12 min | - | avg 111 / max 133 |
|
2026-02-22
Sun
|
13:04 | Running | Kondition | 39 min | 5.7 km | avg 139 / max 167 |
|
2026-02-19
Thu
|
17:46 | Other Indoor | mixed | 1h 6m | - | avg 121 / max 163 |
|
2026-02-17
Tue
|
16:30 | Other Indoor | mixed | 2h 51m | - | avg 110 / max 158 |
|
2026-02-17
Tue
|
12:35 | Stretching | Mobility | 5 min | - | avg 105 / max 116 |
|
2026-02-17
Tue
|
12:20 | Hiit | mixed | 12 min | - | avg 118 / max 144 |
|
2026-02-14
Sat
|
13:39 | Ice Skating | Kondition | 33 min | - | avg 123 / max 153 |
|
2026-02-12
Thu
|
18:44 | Other Indoor | mixed | 1h 12m | - | avg 122 / max 164 |
|
2026-02-10
Tue
|
19:00 | Other Indoor | mixed | 1h 29m | - | avg 115 / max 159 |
|
2026-02-03
Tue
|
19:15 | Other Indoor | mixed | 1h 9m | - | avg 119 / max 154 |