Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
10 | 8.4h (506 min) | - | 9 | - | 1 |
|
2026-W10
09/03
|
7 | 3.1h (186 min) | 4 | 3 | - | - |
Sessioner (senaste 4 veckor)
17 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-19
Thu
|
14:03 | Walking | Kondition | 1h 22m | 3.4 km | avg 107 / max 142 |
|
2026-03-19
Thu
|
09:28 | Walking | Kondition | 47 min | 2.7 km | avg 90 / max 134 |
|
2026-03-18
Wed
|
17:14 | Walking | Kondition | 1h 1m | 3.2 km | avg 115 / max 146 |
|
2026-03-18
Wed
|
08:38 | Walking | Kondition | 50 min | 2.9 km | avg 112 / max 135 |
|
2026-03-17
Tue
|
18:20 | Walking | Kondition | 23 min | 1.1 km | avg 108 / max 127 |
|
2026-03-17
Tue
|
09:56 | Walking | Kondition | 50 min | 2.9 km | avg 110 / max 135 |
|
2026-03-16
Mon
|
19:51 | Walking | Kondition | 16 min | 0.9 km | avg 107 / max 130 |
|
2026-03-16
Mon
|
14:22 | Aquatics | mixed | 58 min | - | avg 112 / max 150 |
|
2026-03-16
Mon
|
13:31 | Walking | Kondition | 20 min | 1.1 km | avg 110 / max 126 |
|
2026-03-16
Mon
|
09:19 | Walking | Kondition | 1h 36m | 3.3 km | avg 86 / max 126 |
|
2026-03-15
Sun
|
14:52 | Strength Training | Styrka | 12 min | - | avg 83 / max 104 |
|
2026-03-15
Sun
|
14:38 | Strength Training | Styrka | 9 min | - | avg 92 / max 120 |
|
2026-03-15
Sun
|
08:44 | Walking | Kondition | 55 min | 3.2 km | avg 112 / max 138 |
|
2026-03-14
Sat
|
18:22 | Strength Training | Styrka | 9 min | - | avg 84 / max 115 |
|
2026-03-14
Sat
|
18:08 | Strength Training | Styrka | 13 min | - | avg 113 / max 139 |
|
2026-03-14
Sat
|
16:39 | Walking | Kondition | 49 min | 2.5 km | avg 101 / max 132 |
|
2026-03-14
Sat
|
10:42 | Walking | Kondition | 36 min | 2.1 km | avg 112 / max 129 |