Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
10 | 8.4h (506 min) | - | 9 | - | 1 |
|
2026-W10
09/03
|
8 | 4.2h (249 min) | 4 | 4 | - | - |
|
2026-W09
02/03
|
11 | 9.4h (565 min) | 2 | 7 | 1 | 1 |
|
2026-W08
23/02
|
15 | 11.8h (710 min) | 6 | 7 | 2 | - |
|
2026-W07
16/02
|
9 | 15.7h (939 min) | 1 | 4 | 2 | 2 |
|
2026-W06
09/02
|
12 | 9.1h (543 min) | 2 | 8 | 1 | 1 |
Sessioner (senaste 12 veckor)
65 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-19
Thu
|
14:03 | Walking | Kondition | 1h 22m | 3.4 km | avg 107 / max 142 |
|
2026-03-19
Thu
|
09:28 | Walking | Kondition | 47 min | 2.7 km | avg 90 / max 134 |
|
2026-03-18
Wed
|
17:14 | Walking | Kondition | 1h 1m | 3.2 km | avg 115 / max 146 |
|
2026-03-18
Wed
|
08:38 | Walking | Kondition | 50 min | 2.9 km | avg 112 / max 135 |
|
2026-03-17
Tue
|
18:20 | Walking | Kondition | 23 min | 1.1 km | avg 108 / max 127 |
|
2026-03-17
Tue
|
09:56 | Walking | Kondition | 50 min | 2.9 km | avg 110 / max 135 |
|
2026-03-16
Mon
|
19:51 | Walking | Kondition | 16 min | 0.9 km | avg 107 / max 130 |
|
2026-03-16
Mon
|
14:22 | Aquatics | mixed | 58 min | - | avg 112 / max 150 |
|
2026-03-16
Mon
|
13:31 | Walking | Kondition | 20 min | 1.1 km | avg 110 / max 126 |
|
2026-03-16
Mon
|
09:19 | Walking | Kondition | 1h 36m | 3.3 km | avg 86 / max 126 |
|
2026-03-15
Sun
|
14:52 | Strength Training | Styrka | 12 min | - | avg 83 / max 104 |
|
2026-03-15
Sun
|
14:38 | Strength Training | Styrka | 9 min | - | avg 92 / max 120 |
|
2026-03-15
Sun
|
08:44 | Walking | Kondition | 55 min | 3.2 km | avg 112 / max 138 |
|
2026-03-14
Sat
|
18:22 | Strength Training | Styrka | 9 min | - | avg 84 / max 115 |
|
2026-03-14
Sat
|
18:08 | Strength Training | Styrka | 13 min | - | avg 113 / max 139 |
|
2026-03-14
Sat
|
16:39 | Walking | Kondition | 49 min | 2.5 km | avg 101 / max 132 |
|
2026-03-14
Sat
|
10:42 | Walking | Kondition | 36 min | 2.1 km | avg 112 / max 129 |
|
2026-03-12
Thu
|
15:06 | Walking | Kondition | 1h 2m | 3.1 km | avg 109 / max 136 |
|
2026-03-08
Sun
|
12:27 | Strength Training | Styrka | 10 min | - | avg 79 / max 95 |
|
2026-03-06
Fri
|
14:14 | Walking | Kondition | 1h 1m | 2.9 km | avg 107 / max 134 |
|
2026-03-06
Fri
|
08:58 | Indoor Cycling | Kondition | 1h 0m | - | avg 139 / max 169 |
|
2026-03-05
Thu
|
11:31 | Pilates | Mobility | 1h 2m | - | avg 81 / max 116 |
|
2026-03-05
Thu
|
09:10 | Walking | Kondition | 53 min | 3.3 km | avg 108 / max 141 |
|
2026-03-04
Wed
|
18:41 | Strength Training | Styrka | 9 min | - | avg 81 / max 102 |
|
2026-03-04
Wed
|
10:19 | Walking | Kondition | 1h 52m | 5.0 km | avg 103 / max 134 |
|
2026-03-02
Mon
|
15:56 | Walking | Kondition | 13 min | 1.0 km | avg 113 / max 133 |
|
2026-03-02
Mon
|
14:25 | Aquatics | mixed | 55 min | - | avg 117 / max 152 |
|
2026-03-02
Mon
|
13:41 | Walking | Kondition | 25 min | 1.8 km | avg 120 / max 134 |
|
2026-03-02
Mon
|
09:34 | Walking | Kondition | 1h 39m | 5.0 km | avg 107 / max 137 |
|
2026-03-01
Sun
|
09:12 | Walking | Kondition | 49 min | 2.6 km | avg 109 / max 142 |
|
2026-02-28
Sat
|
19:11 | Strength Training | Styrka | 9 min | - | avg 99 / max 116 |
|
2026-02-28
Sat
|
18:58 | Strength Training | Styrka | 9 min | - | avg 92 / max 124 |
|
2026-02-28
Sat
|
09:12 | Walking | Kondition | 21 min | 1.5 km | avg 101 / max 122 |
|
2026-02-27
Fri
|
14:52 | Walking | Kondition | 2h 40m | 6.0 km | avg 89 / max 124 |
|
2026-02-27
Fri
|
08:55 | Pilates | Mobility | 1h 1m | - | avg 142 / max 163 |
|
2026-02-26
Thu
|
18:30 | Walking | Kondition | 26 min | 1.4 km | avg 113 / max 131 |
|
2026-02-26
Thu
|
11:31 | Pilates | Mobility | 1h 19m | - | avg 77 / max 122 |
|
2026-02-26
Thu
|
10:28 | Strength Training | Styrka | 5 min | - | avg 96 / max 115 |
|
2026-02-26
Thu
|
10:19 | Strength Training | Styrka | 7 min | - | avg 103 / max 118 |
|
2026-02-25
Wed
|
10:53 | Walking | Kondition | 1h 9m | 2.5 km | avg 94 / max 131 |
|
2026-02-24
Tue
|
09:46 | Walking | Kondition | 2h 35m | 6.0 km | avg 100 / max 138 |
|
2026-02-23
Mon
|
16:58 | Strength Training | Styrka | 9 min | - | avg 96 / max 122 |
|
2026-02-23
Mon
|
16:47 | Strength Training | Styrka | 5 min | - | avg 75 / max 94 |
|
2026-02-23
Mon
|
08:51 | Walking | Kondition | 40 min | 3.1 km | avg 104 / max 130 |
|
2026-02-22
Sun
|
13:35 | Other Outdoor | mixed | 49 min | 5.6 km | avg 133 / max 167 |
|
2026-02-21
Sat
|
09:02 | Walking | Kondition | 3h 27m | 6.7 km | avg 86 / max 130 |
|
2026-02-20
Fri
|
08:01 | Pilates | Mobility | 1h 1m | - | avg 119 / max 143 |
|
2026-02-19
Thu
|
10:37 | Pilates | Mobility | 1h 1m | - | avg 77 / max 109 |
|
2026-02-18
Wed
|
09:52 | Walking | Kondition | 3h 2m | 5.6 km | avg 83 / max 137 |
|
2026-02-17
Tue
|
15:03 | Walking | Kondition | 4h 6m | 4.6 km | avg 75 / max 129 |
|
2026-02-17
Tue
|
13:31 | Strength Training | Styrka | 9 min | - | avg 87 / max 105 |
|
2026-02-17
Tue
|
11:03 | Walking | Kondition | 1h 3m | 3.2 km | avg 113 / max 140 |
|
2026-02-16
Mon
|
14:24 | Aquatics | mixed | 58 min | - | avg 109 / max 155 |
|
2026-02-15
Sun
|
14:02 | Strength Training | Styrka | 10 min | - | avg 91 / max 112 |
|
2026-02-15
Sun
|
13:37 | Strength Training | Styrka | 23 min | - | avg 79 / max 111 |
|
2026-02-14
Sat
|
14:09 | Walking | Kondition | 54 min | 2.8 km | avg 110 / max 132 |
|
2026-02-14
Sat
|
10:21 | Walking | Kondition | 39 min | 1.7 km | avg 96 / max 126 |
|
2026-02-13
Fri
|
08:56 | Indoor Cycling | Kondition | 1h 0m | - | avg 133 / max 158 |
|
2026-02-12
Thu
|
14:25 | Walking | Kondition | 48 min | 1.8 km | avg 96 / max 120 |
|
2026-02-12
Thu
|
11:47 | Pilates | Mobility | 42 min | - | avg 76 / max 105 |
|
2026-02-11
Wed
|
13:14 | Walking | Kondition | 38 min | 2.5 km | avg 98 / max 134 |
|
2026-02-11
Wed
|
08:11 | Walking | Kondition | 1h 22m | 3.4 km | avg 107 / max 141 |
|
2026-02-10
Tue
|
09:59 | Walking | Kondition | 22 min | 1.3 km | avg 112 / max 133 |
|
2026-02-09
Mon
|
14:20 | Aquatics | mixed | 59 min | - | avg 119 / max 151 |
|
2026-02-09
Mon
|
11:27 | Walking | Kondition | 1h 0m | 4.1 km | avg 118 / max 142 |