Plan vs Utfört
Carina Westelius active – 2026-07-28 → 2026-08-17
0
Planerat
0
Matchat
0
Missat
0
Manuell
12
Utfört tot
–%
Compliance
Block 1 (v31–v33)
0 matchat
0 missat
–%
Block 2 (v34–v34)
0 matchat
0 missat
–%
| Datum | Dag | Status | Planerat | Utfört | Detaljer |
|---|---|---|---|---|---|
| Vecka 31 | |||||
| 2026-07-28 | Tis | Extra | – | Yoga (71m) | 59 bpm 71 kcal |
| 2026-07-29 | Ons | – | – | – | |
| 2026-07-30 | Tor | Extra | – | Yoga (61m) | 73 bpm 59 kcal |
| 2026-07-31 | Fre | Extra | – | Strength Training (12m) | 146 bpm 66 kcal |
| 2026-08-01 | Lör | – | – | – | |
| 2026-08-02 | Sön | Extra | – | Yoga (54m) | 64 bpm 52 kcal |
| v31 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 32 | |||||
| 2026-08-03 | Mån | Extra | – | Strength Training (10m) Strength Training (14m) | 95 bpm 26 kcal 104 bpm 45 kcal |
| 2026-08-04 | Tis | Extra | – | Yoga (90m) | 86 kcal |
| 2026-08-05 | Ons | Extra | – | Strength Training (12m) | 127 bpm 53 kcal |
| 2026-08-06 | Tor | Extra | – | Yoga (72m) | 64 bpm 70 kcal |
| 2026-08-07 | Fre | – | – | – | |
| 2026-08-08 | Lör | – | – | – | |
| 2026-08-09 | Sön | – | – | – | |
| v32 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 33 | |||||
| 2026-08-10 | Mån | – | – | – | |
| 2026-08-11 | Tis | – | – | – | |
| 2026-08-12 | Ons | Extra | – | Strength Training (14m) Strength Training (18m) | 118 bpm 63 kcal 110 bpm 66 kcal |
| 2026-08-13 | Tor | – | – | – | |
| 2026-08-14 | Fre | – | – | – | |
| 2026-08-15 | Lör | Extra | – | Running (30m) | 144 bpm 185 kcal |
| 2026-08-16 | Sön | – | – | – | |
| v33 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 34 | |||||
| 2026-08-17 | Mån | – | – | – | |
| v34 sammanfattning | 0 planerat | 0 | – | ||