Plan vs Utfört
Karin Eljansbo active – 2026-02-28 → 2026-04-10
0
Planerat
0
Matchat
0
Missat
0
Manuell
16
Utfört tot
–%
Compliance
Block 1 (v9–v11)
0 matchat
0 missat
–%
Block 2 (v12–v14)
0 matchat
0 missat
–%
Block 3 (v15–v15)
0 matchat
0 missat
–%
| Datum | Dag | Status | Planerat | Utfört | Detaljer |
|---|---|---|---|---|---|
| Vecka 9 | |||||
| 2026-02-28 | Lör | Extra | – | Running (65m) Strength Training (13m) | 144 bpm 352 kcal 127 bpm 52 kcal |
| 2026-03-01 | Sön | Extra | – | Functional Training (20m) | 91 bpm 37 kcal |
| v9 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 10 | |||||
| 2026-03-02 | Mån | – | – | – | |
| 2026-03-03 | Tis | Extra | – | Running (48m) | 150 bpm 273 kcal |
| 2026-03-04 | Ons | Extra | – | Strength Training (18m) | 116 bpm 56 kcal |
| 2026-03-05 | Tor | – | – | – | |
| 2026-03-06 | Fre | Extra | – | Xc Skiing Classic (59m) | 145 bpm 314 kcal |
| 2026-03-07 | Lör | Extra | – | Xc Skiing Classic (84m) Walking (63m) | 149 bpm 471 kcal 128 bpm 299 kcal |
| 2026-03-08 | Sön | – | – | – | |
| v10 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 11 | |||||
| 2026-03-09 | Mån | – | – | – | |
| 2026-03-10 | Tis | Extra | – | Strength Training (10m) | 112 bpm 35 kcal |
| 2026-03-11 | Ons | Extra | – | Running (36m) | 152 bpm 210 kcal |
| 2026-03-12 | Tor | – | – | – | |
| 2026-03-13 | Fre | – | – | – | |
| 2026-03-14 | Lör | Extra | – | Strength Training (15m) Functional Training (20m) | 98 bpm 45 kcal 91 bpm 39 kcal |
| 2026-03-15 | Sön | Extra | – | Running (32m) | 158 bpm 195 kcal |
| v11 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 12 | |||||
| 2026-03-16 | Mån | Extra | – | Running (58m) | 136 bpm 290 kcal |
| 2026-03-17 | Tis | Extra | – | Strength Training (12m) | 100 bpm 36 kcal |
| 2026-03-18 | Ons | – | – | – | |
| 2026-03-19 | Tor | Extra | – | Strength Training (12m) | 122 bpm 48 kcal |
| 2026-03-20 | Fre | – | – | – | |
| 2026-03-21 | Lör | – | – | – | |
| 2026-03-22 | Sön | – | – | – | |
| v12 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 13 | |||||
| 2026-03-23 | Mån | – | – | – | |
| 2026-03-24 | Tis | – | – | – | |
| 2026-03-25 | Ons | – | – | – | |
| 2026-03-26 | Tor | – | – | – | |
| 2026-03-27 | Fre | – | – | – | |
| 2026-03-28 | Lör | – | – | – | |
| 2026-03-29 | Sön | – | – | – | |
| v13 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 14 | |||||
| 2026-03-30 | Mån | – | – | – | |
| 2026-03-31 | Tis | – | – | – | |
| 2026-04-01 | Ons | – | – | – | |
| 2026-04-02 | Tor | – | – | – | |
| 2026-04-03 | Fre | – | – | – | |
| 2026-04-04 | Lör | – | – | – | |
| 2026-04-05 | Sön | – | – | – | |
| v14 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 15 | |||||
| 2026-04-06 | Mån | – | – | – | |
| 2026-04-07 | Tis | – | – | – | |
| 2026-04-08 | Ons | – | – | – | |
| 2026-04-09 | Tor | – | – | – | |
| 2026-04-10 | Fre | – | – | – | |
| v15 sammanfattning | 0 planerat | 0 | – | ||