Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W32
10/08
|
11 | 1.6h (94 min) | 5 | 6 | - | - |
|
2026-W31
03/08
|
8 | 1.4h (86 min) | 2 | 6 | - | - |
Sessioner (senaste 2 veckor)
19 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-08-16
Sun
|
18:23 | Indoor Rowing | Kondition | 6 min | - | avg 113 / max 148 |
|
2026-08-14
Fri
|
18:42 | Indoor Rowing | Kondition | 7 min | - | avg 117 / max 144 |
|
2026-08-14
Fri
|
18:29 | Strength Training | Styrka | 5 min | - | avg 81 / max 98 |
|
2026-08-14
Fri
|
18:14 | Strength Training | Styrka | 11 min | - | avg 91 / max 104 |
|
2026-08-13
Thu
|
19:16 | Indoor Rowing | Kondition | 7 min | - | avg 116 / max 134 |
|
2026-08-12
Wed
|
19:40 | Indoor Rowing | Kondition | 8 min | - | avg 125 / max 155 |
|
2026-08-12
Wed
|
19:19 | Strength Training | Styrka | 18 min | - | avg 94 / max 139 |
|
2026-08-12
Wed
|
19:13 | Strength Training | Styrka | 5 min | - | avg 82 / max 94 |
|
2026-08-11
Tue
|
19:13 | Indoor Rowing | Kondition | 7 min | - | avg 114 / max 141 |
|
2026-08-10
Mon
|
19:51 | Indoor Rowing | Kondition | 8 min | - | avg 127 / max 160 |
|
2026-08-10
Mon
|
19:29 | Strength Training | Styrka | 9 min | - | avg 103 / max 134 |
|
2026-08-08
Sat
|
12:14 | Indoor Rowing | Kondition | 6 min | - | avg 111 / max 144 |
|
2026-08-07
Fri
|
19:49 | Indoor Rowing | Kondition | 8 min | - | avg 129 / max 157 |
|
2026-08-07
Fri
|
19:35 | Strength Training | Styrka | 9 min | - | avg 98 / max 118 |
|
2026-08-07
Fri
|
19:28 | Strength Training | Styrka | 6 min | - | avg 82 / max 91 |
|
2026-08-06
Thu
|
17:44 | Indoor Rowing | Kondition | 10 min | - | avg 121 / max 162 |
|
2026-08-05
Wed
|
17:49 | Indoor Rowing | Kondition | 7 min | - | avg 117 / max 141 |
|
2026-08-04
Tue
|
19:07 | Indoor Rowing | Kondition | 7 min | - | avg 121 / max 158 |
|
2026-08-03
Mon
|
17:26 | Walking | Kondition | 31 min | 2.8 km | avg 107 / max 122 |