Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
5 | 0.7h (44 min) | 5 | - | - | - |
|
2026-W10
09/03
|
2 | 0.3h (19 min) | 2 | - | - | - |
Sessioner (senaste 4 veckor)
7 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-21
Sat
|
16:55 | Strength Training | Styrka | 9 min | - | avg 92 / max 122 |
|
2026-03-18
Wed
|
19:10 | Strength Training | Styrka | 7 min | - | avg 84 / max 103 |
|
2026-03-18
Wed
|
18:59 | Strength Training | Styrka | 9 min | - | avg 87 / max 112 |
|
2026-03-16
Mon
|
20:02 | Strength Training | Styrka | 13 min | - | avg 126 / max 155 |
|
2026-03-16
Mon
|
19:50 | Strength Training | Styrka | 5 min | - | avg 110 / max 130 |
|
2026-03-13
Fri
|
18:32 | Strength Training | Styrka | 10 min | - | avg 90 / max 109 |
|
2026-03-13
Fri
|
18:13 | Strength Training | Styrka | 9 min | - | avg 89 / max 126 |