Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W32
10/08
|
11 | 1.6h (94 min) | 5 | 6 | - | - |
|
2026-W31
03/08
|
8 | 1.4h (86 min) | 2 | 6 | - | - |
|
2026-W30
27/07
|
1 | 0.5h (31 min) | - | 1 | - | - |
|
2026-W29
20/07
|
6 | 2.8h (165 min) | - | 6 | - | - |
|
2026-W28
13/07
|
4 | 1.0h (62 min) | 4 | - | - | - |
|
2026-W27
06/07
|
2 | 1.1h (66 min) | - | 2 | - | - |
Sessioner (senaste 8 veckor)
32 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-08-16
Sun
|
18:23 | Indoor Rowing | Kondition | 6 min | - | avg 113 / max 148 |
|
2026-08-14
Fri
|
18:42 | Indoor Rowing | Kondition | 7 min | - | avg 117 / max 144 |
|
2026-08-14
Fri
|
18:29 | Strength Training | Styrka | 5 min | - | avg 81 / max 98 |
|
2026-08-14
Fri
|
18:14 | Strength Training | Styrka | 11 min | - | avg 91 / max 104 |
|
2026-08-13
Thu
|
19:16 | Indoor Rowing | Kondition | 7 min | - | avg 116 / max 134 |
|
2026-08-12
Wed
|
19:40 | Indoor Rowing | Kondition | 8 min | - | avg 125 / max 155 |
|
2026-08-12
Wed
|
19:19 | Strength Training | Styrka | 18 min | - | avg 94 / max 139 |
|
2026-08-12
Wed
|
19:13 | Strength Training | Styrka | 5 min | - | avg 82 / max 94 |
|
2026-08-11
Tue
|
19:13 | Indoor Rowing | Kondition | 7 min | - | avg 114 / max 141 |
|
2026-08-10
Mon
|
19:51 | Indoor Rowing | Kondition | 8 min | - | avg 127 / max 160 |
|
2026-08-10
Mon
|
19:29 | Strength Training | Styrka | 9 min | - | avg 103 / max 134 |
|
2026-08-08
Sat
|
12:14 | Indoor Rowing | Kondition | 6 min | - | avg 111 / max 144 |
|
2026-08-07
Fri
|
19:49 | Indoor Rowing | Kondition | 8 min | - | avg 129 / max 157 |
|
2026-08-07
Fri
|
19:35 | Strength Training | Styrka | 9 min | - | avg 98 / max 118 |
|
2026-08-07
Fri
|
19:28 | Strength Training | Styrka | 6 min | - | avg 82 / max 91 |
|
2026-08-06
Thu
|
17:44 | Indoor Rowing | Kondition | 10 min | - | avg 121 / max 162 |
|
2026-08-05
Wed
|
17:49 | Indoor Rowing | Kondition | 7 min | - | avg 117 / max 141 |
|
2026-08-04
Tue
|
19:07 | Indoor Rowing | Kondition | 7 min | - | avg 121 / max 158 |
|
2026-08-03
Mon
|
17:26 | Walking | Kondition | 31 min | 2.8 km | avg 107 / max 122 |
|
2026-08-01
Sat
|
17:02 | Walking | Kondition | 31 min | 2.8 km | avg 107 / max 122 |
|
2026-07-25
Sat
|
15:19 | Walking | Kondition | 13 min | 1.0 km | avg 107 / max 117 |
|
2026-07-25
Sat
|
14:23 | Walking | Kondition | 37 min | 2.8 km | avg 106 / max 120 |
|
2026-07-24
Fri
|
13:07 | Walking | Kondition | 37 min | 2.6 km | avg 104 / max 129 |
|
2026-07-23
Thu
|
15:33 | Walking | Kondition | 27 min | 2.0 km | avg 127 / max 156 |
|
2026-07-22
Wed
|
16:53 | Walking | Kondition | 14 min | 1.1 km | avg 102 / max 120 |
|
2026-07-20
Mon
|
18:09 | Walking | Kondition | 35 min | 2.7 km | avg 116 / max 134 |
|
2026-07-15
Wed
|
19:18 | Strength Training | Styrka | 13 min | - | avg 92 / max 116 |
|
2026-07-15
Wed
|
19:04 | Strength Training | Styrka | 5 min | - | avg 94 / max 102 |
|
2026-07-13
Mon
|
18:42 | Strength Training | Styrka | 33 min | - | avg 103 / max 127 |
|
2026-07-13
Mon
|
18:32 | Strength Training | Styrka | 9 min | - | avg 109 / max 131 |
|
2026-07-12
Sun
|
19:10 | Walking | Kondition | 30 min | 2.8 km | avg 112 / max 139 |
|
2026-07-06
Mon
|
19:49 | Walking | Kondition | 36 min | 3.1 km | avg 104 / max 132 |