Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
5 | 0.7h (44 min) | 5 | - | - | - |
|
2026-W10
09/03
|
5 | 0.8h (48 min) | 5 | - | - | - |
|
2026-W09
02/03
|
9 | 3.2h (193 min) | 6 | 3 | - | - |
|
2026-W08
23/02
|
7 | 1.4h (87 min) | 5 | 2 | - | - |
|
2026-W07
16/02
|
4 | 0.6h (37 min) | 4 | - | - | - |
|
2026-W06
09/02
|
1 | 1.0h (60 min) | - | 1 | - | - |
Sessioner (senaste 8 veckor)
31 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-21
Sat
|
16:55 | Strength Training | Styrka | 9 min | - | avg 92 / max 122 |
|
2026-03-18
Wed
|
19:10 | Strength Training | Styrka | 7 min | - | avg 84 / max 103 |
|
2026-03-18
Wed
|
18:59 | Strength Training | Styrka | 9 min | - | avg 87 / max 112 |
|
2026-03-16
Mon
|
20:02 | Strength Training | Styrka | 13 min | - | avg 126 / max 155 |
|
2026-03-16
Mon
|
19:50 | Strength Training | Styrka | 5 min | - | avg 110 / max 130 |
|
2026-03-13
Fri
|
18:32 | Strength Training | Styrka | 10 min | - | avg 90 / max 109 |
|
2026-03-13
Fri
|
18:13 | Strength Training | Styrka | 9 min | - | avg 89 / max 126 |
|
2026-03-11
Wed
|
19:06 | Strength Training | Styrka | 9 min | - | avg 95 / max 111 |
|
2026-03-11
Wed
|
18:52 | Strength Training | Styrka | 9 min | - | avg 76 / max 88 |
|
2026-03-09
Mon
|
13:29 | Strength Training | Styrka | 9 min | - | avg 104 / max 128 |
|
2026-03-08
Sun
|
13:24 | Walking | Kondition | 52 min | 4.3 km | avg 113 / max 138 |
|
2026-03-08
Sun
|
13:02 | Strength Training | Styrka | 11 min | - | avg 86 / max 102 |
|
2026-03-06
Fri
|
18:02 | Strength Training | Styrka | 9 min | - | avg 96 / max 122 |
|
2026-03-04
Wed
|
19:08 | Strength Training | Styrka | 13 min | - | avg 109 / max 155 |
|
2026-03-04
Wed
|
18:55 | Strength Training | Styrka | 5 min | - | avg 97 / max 118 |
|
2026-03-03
Tue
|
16:23 | Walking | Kondition | 43 min | 3.9 km | avg 115 / max 128 |
|
2026-03-02
Mon
|
19:56 | Strength Training | Styrka | 5 min | - | avg 88 / max 101 |
|
2026-03-02
Mon
|
19:29 | Strength Training | Styrka | 12 min | - | avg 94 / max 129 |
|
2026-03-02
Mon
|
18:07 | Walking | Kondition | 39 min | 3.5 km | avg 113 / max 130 |
|
2026-03-01
Sun
|
19:06 | Walking | Kondition | 36 min | 3.1 km | avg 112 / max 128 |
|
2026-02-28
Sat
|
16:28 | Strength Training | Styrka | 7 min | - | avg 122 / max 146 |
|
2026-02-28
Sat
|
16:15 | Strength Training | Styrka | 8 min | - | avg 117 / max 137 |
|
2026-02-25
Wed
|
18:39 | Strength Training | Styrka | 7 min | - | avg 77 / max 93 |
|
2026-02-25
Wed
|
18:33 | Xc Skiing Classic | Kondition | 5 min | - | avg 74 / max 86 |
|
2026-02-23
Mon
|
18:00 | Strength Training | Styrka | 12 min | - | avg 136 / max 158 |
|
2026-02-23
Mon
|
17:49 | Strength Training | Styrka | 9 min | - | avg 92 / max 114 |
|
2026-02-20
Fri
|
17:04 | Strength Training | Styrka | 10 min | - | avg 98 / max 116 |
|
2026-02-18
Wed
|
17:29 | Strength Training | Styrka | 9 min | - | avg 86 / max 107 |
|
2026-02-18
Wed
|
17:19 | Strength Training | Styrka | 9 min | - | avg 84 / max 106 |
|
2026-02-16
Mon
|
19:50 | Strength Training | Styrka | 9 min | - | avg 90 / max 122 |
|
2026-02-13
Fri
|
14:41 | Hiking | Kondition | 1h 0m | 4.9 km | avg 114 / max 142 |