Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W32
10/08
|
9 | 3.1h (188 min) | 6 | 3 | - | - |
|
2026-W31
03/08
|
11 | 3.2h (195 min) | 9 | 2 | - | - |
|
2026-W30
27/07
|
8 | 3.5h (213 min) | 4 | 4 | - | - |
|
2026-W29
20/07
|
8 | 3.1h (186 min) | 4 | 4 | - | - |
Sessioner (senaste 4 veckor)
36 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-08-16
Sun
|
18:23 | Hiking | Kondition | 53 min | 5.4 km | avg 103 / max 120 |
|
2026-08-14
Fri
|
12:14 | Running | Kondition | 39 min | 5.4 km | avg 146 / max 182 |
|
2026-08-13
Thu
|
05:53 | Strength Training | Styrka | 5 min | - | avg 105 / max 128 |
|
2026-08-13
Thu
|
05:32 | Strength Training | Styrka | 18 min | - | avg 111 / max 147 |
|
2026-08-11
Tue
|
05:58 | Strength Training | Styrka | 9 min | - | avg 119 / max 147 |
|
2026-08-11
Tue
|
05:48 | Strength Training | Styrka | 9 min | - | avg 102 / max 128 |
|
2026-08-11
Tue
|
05:34 | Strength Training | Styrka | 13 min | - | avg 110 / max 129 |
|
2026-08-10
Mon
|
19:12 | Running | Kondition | 28 min | 5.3 km | avg 156 / max 177 |
|
2026-08-10
Mon
|
05:35 | Strength Training | Styrka | 12 min | - | avg 127 / max 150 |
|
2026-08-09
Sun
|
19:02 | Hiking | Kondition | 52 min | 5.6 km | avg 112 / max 135 |
|
2026-08-07
Fri
|
06:13 | Strength Training | Styrka | 9 min | - | avg 108 / max 131 |
|
2026-08-07
Fri
|
06:05 | Strength Training | Styrka | 7 min | - | avg 109 / max 129 |
|
2026-08-07
Fri
|
05:57 | Strength Training | Styrka | 7 min | - | avg 82 / max 105 |
|
2026-08-06
Thu
|
16:35 | Hiking | Kondition | 59 min | 5.9 km | avg 102 / max 122 |
|
2026-08-04
Tue
|
05:54 | Strength Training | Styrka | 9 min | - | avg 131 / max 163 |
|
2026-08-04
Tue
|
05:47 | Strength Training | Styrka | 5 min | - | avg 141 / max 166 |
|
2026-08-04
Tue
|
05:34 | Strength Training | Styrka | 9 min | - | avg 117 / max 156 |
|
2026-08-03
Mon
|
06:07 | Strength Training | Styrka | 5 min | - | avg 128 / max 144 |
|
2026-08-03
Mon
|
05:48 | Strength Training | Styrka | 18 min | - | avg 108 / max 135 |
|
2026-08-03
Mon
|
05:35 | Strength Training | Styrka | 11 min | - | avg 94 / max 115 |
|
2026-08-02
Sun
|
08:21 | Hiking | Kondition | 1h 3m | 6.1 km | avg 99 / max 132 |
|
2026-07-31
Fri
|
08:04 | Hiking | Kondition | 45 min | 4.4 km | avg 108 / max 126 |
|
2026-07-30
Thu
|
06:43 | Running | Kondition | 44 min | 5.3 km | avg 137 / max 177 |
|
2026-07-28
Tue
|
09:27 | Strength Training | Styrka | 7 min | - | avg 110 / max 132 |
|
2026-07-28
Tue
|
09:06 | Strength Training | Styrka | 9 min | - | avg 94 / max 114 |
|
2026-07-27
Mon
|
07:19 | Jogging | Kondition | 22 min | 0.9 km | avg 138 / max 158 |
|
2026-07-27
Mon
|
07:05 | Strength Training | Styrka | 13 min | - | avg 111 / max 134 |
|
2026-07-27
Mon
|
06:44 | Strength Training | Styrka | 9 min | - | avg 111 / max 142 |
|
2026-07-26
Sun
|
11:01 | Running | Kondition | 33 min | 5.6 km | avg 150 / max 175 |
|
2026-07-24
Fri
|
07:51 | Strength Training | Styrka | 7 min | - | avg 137 / max 158 |
|
2026-07-24
Fri
|
07:32 | Strength Training | Styrka | 12 min | - | avg 124 / max 151 |
|
2026-07-24
Fri
|
07:23 | Strength Training | Styrka | 7 min | - | avg 112 / max 135 |
|
2026-07-23
Thu
|
10:25 | Hiking | Kondition | 48 min | 4.8 km | avg 116 / max 137 |
|
2026-07-23
Thu
|
09:38 | Running | Kondition | 8 min | 0.2 km | avg 124 / max 156 |
|
2026-07-23
Thu
|
08:48 | Strength Training | Styrka | 18 min | - | avg 107 / max 144 |
|
2026-07-21
Tue
|
16:26 | Hiking | Kondition | 50 min | 5.6 km | avg 107 / max 125 |