Träningshistorik

Henrik von Walden

2v 4v 8v 12v
Veckosammanfattning
Vecka Antal pass Total tid Styrka Kondition Mobility Övrigt
2026-W32
10/08
 9 3.1h (188 min) 6 3 - -
2026-W31
03/08
 11 3.2h (195 min) 9 2 - -
2026-W30
27/07
 8 3.5h (213 min) 4 4 - -
2026-W29
20/07
 8 3.1h (186 min) 4 4 - -
2026-W28
13/07
 13 4.9h (294 min) 8 4 - 1
2026-W27
06/07
 7 3.1h (189 min) 4 3 - -
2026-W26
29/06
 6 2.2h (134 min) 3 3 - -
2026-W25
22/06
 11 3.3h (199 min) 7 4 - -
Sessioner (senaste 8 veckor)
73 pass
Datum Tid Sport Typ Längd Distans Puls
2026-08-16
Sun
 18:23 Hiking Kondition 53 min 5.4 km avg 103 / max 120
2026-08-14
Fri
 12:14 Running Kondition 39 min 5.4 km avg 146 / max 182
2026-08-13
Thu
 05:53 Strength Training Styrka 5 min - avg 105 / max 128
2026-08-13
Thu
 05:32 Strength Training Styrka 18 min - avg 111 / max 147
2026-08-11
Tue
 05:58 Strength Training Styrka 9 min - avg 119 / max 147
2026-08-11
Tue
 05:48 Strength Training Styrka 9 min - avg 102 / max 128
2026-08-11
Tue
 05:34 Strength Training Styrka 13 min - avg 110 / max 129
2026-08-10
Mon
 19:12 Running Kondition 28 min 5.3 km avg 156 / max 177
2026-08-10
Mon
 05:35 Strength Training Styrka 12 min - avg 127 / max 150
2026-08-09
Sun
 19:02 Hiking Kondition 52 min 5.6 km avg 112 / max 135
2026-08-07
Fri
 06:13 Strength Training Styrka 9 min - avg 108 / max 131
2026-08-07
Fri
 06:05 Strength Training Styrka 7 min - avg 109 / max 129
2026-08-07
Fri
 05:57 Strength Training Styrka 7 min - avg 82 / max 105
2026-08-06
Thu
 16:35 Hiking Kondition 59 min 5.9 km avg 102 / max 122
2026-08-04
Tue
 05:54 Strength Training Styrka 9 min - avg 131 / max 163
2026-08-04
Tue
 05:47 Strength Training Styrka 5 min - avg 141 / max 166
2026-08-04
Tue
 05:34 Strength Training Styrka 9 min - avg 117 / max 156
2026-08-03
Mon
 06:07 Strength Training Styrka 5 min - avg 128 / max 144
2026-08-03
Mon
 05:48 Strength Training Styrka 18 min - avg 108 / max 135
2026-08-03
Mon
 05:35 Strength Training Styrka 11 min - avg 94 / max 115
2026-08-02
Sun
 08:21 Hiking Kondition 1h 3m 6.1 km avg 99 / max 132
2026-07-31
Fri
 08:04 Hiking Kondition 45 min 4.4 km avg 108 / max 126
2026-07-30
Thu
 06:43 Running Kondition 44 min 5.3 km avg 137 / max 177
2026-07-28
Tue
 09:27 Strength Training Styrka 7 min - avg 110 / max 132
2026-07-28
Tue
 09:06 Strength Training Styrka 9 min - avg 94 / max 114
2026-07-27
Mon
 07:19 Jogging Kondition 22 min 0.9 km avg 138 / max 158
2026-07-27
Mon
 07:05 Strength Training Styrka 13 min - avg 111 / max 134
2026-07-27
Mon
 06:44 Strength Training Styrka 9 min - avg 111 / max 142
2026-07-26
Sun
 11:01 Running Kondition 33 min 5.6 km avg 150 / max 175
2026-07-24
Fri
 07:51 Strength Training Styrka 7 min - avg 137 / max 158
2026-07-24
Fri
 07:32 Strength Training Styrka 12 min - avg 124 / max 151
2026-07-24
Fri
 07:23 Strength Training Styrka 7 min - avg 112 / max 135
2026-07-23
Thu
 10:25 Hiking Kondition 48 min 4.8 km avg 116 / max 137
2026-07-23
Thu
 09:38 Running Kondition 8 min 0.2 km avg 124 / max 156
2026-07-23
Thu
 08:48 Strength Training Styrka 18 min - avg 107 / max 144
2026-07-21
Tue
 16:26 Hiking Kondition 50 min 5.6 km avg 107 / max 125
2026-07-19
Sun
 10:54 Jogging Kondition 22 min 2.2 km avg 141 / max 164
2026-07-19
Sun
 10:22 Jogging Kondition 20 min 0.2 km avg 89 / max 111
2026-07-19
Sun
 10:05 Strength Training Styrka 13 min - avg 85 / max 115
2026-07-17
Fri
 06:42 Running Kondition 45 min 6.0 km avg 122 / max 140
2026-07-16
Thu
 07:08 Strength Training Styrka 5 min - avg 127 / max 150
2026-07-16
Thu
 06:47 Strength Training Styrka 12 min - avg 138 / max 158
2026-07-16
Thu
 06:34 Strength Training Styrka 9 min - avg 116 / max 144
2026-07-14
Tue
 07:07 Hiking Kondition 49 min 5.2 km avg 107 / max 131
2026-07-14
Tue
 06:57 Strength Training Styrka 7 min - avg 120 / max 142
2026-07-14
Tue
 06:45 Strength Training Styrka 7 min - avg 126 / max 145
2026-07-14
Tue
 06:36 Strength Training Styrka 7 min - avg 86 / max 107
2026-07-13
Mon
 17:55 Strength Training Styrka 1h 21m - avg 88 / max 127
2026-07-13
Mon
 17:43 Other Outdoor mixed 11 min 0.6 km avg 106 / max 120
2026-07-12
Sun
 19:08 Jogging Kondition 32 min 5.9 km avg 152 / max 183
2026-07-10
Fri
 07:44 Walking Kondition 1h 5m 8.2 km avg 117 / max 141
2026-07-09
Thu
 05:39 Strength Training Styrka 7 min - avg 135 / max 160
2026-07-09
Thu
 05:28 Strength Training Styrka 8 min - avg 125 / max 154
2026-07-07
Tue
 05:36 Strength Training Styrka 7 min - avg 111 / max 131
2026-07-07
Tue
 05:27 Strength Training Styrka 7 min - avg 76 / max 92
2026-07-06
Mon
 05:22 Jogging Kondition 1h 0m 1.7 km avg 113 / max 134
2026-07-03
Fri
 05:23 Jogging Kondition 45 min 0.9 km avg 109 / max 124
2026-07-02
Thu
 07:23 Strength Training Styrka 5 min - avg 127 / max 152
2026-07-02
Thu
 07:13 Strength Training Styrka 6 min - avg 111 / max 125
2026-07-02
Thu
 07:00 Strength Training Styrka 12 min - avg 96 / max 118
2026-07-01
Wed
 16:38 Jogging Kondition 34 min 6.0 km avg 152 / max 172
2026-06-29
Mon
 18:17 Jogging Kondition 31 min 5.3 km avg 153 / max 179
2026-06-26
Fri
 07:39 Strength Training Styrka 12 min - avg 119 / max 138
2026-06-26
Fri
 07:30 Strength Training Styrka 7 min - avg 104 / max 126
2026-06-26
Fri
 07:22 Walking Kondition 5 min 0.2 km avg 89 / max 104
2026-06-25
Thu
 11:15 Running Kondition 8 min 0.2 km avg 138 / max 162
2026-06-25
Thu
 11:02 Strength Training Styrka 12 min - avg 101 / max 119
2026-06-25
Thu
 10:52 Strength Training Styrka 9 min - avg 98 / max 120
2026-06-25
Thu
 10:43 Strength Training Styrka 9 min - avg 95 / max 125
2026-06-23
Tue
 19:22 Hiking Kondition 1h 3m 6.6 km avg 108 / max 130
2026-06-23
Tue
 07:15 Strength Training Styrka 13 min - avg 86 / max 114
2026-06-23
Tue
 06:52 Strength Training Styrka 7 min - avg 115 / max 138
2026-06-22
Mon
 07:07 Hiking Kondition 50 min 5.3 km avg 103 / max 179
Tillbaka till profil Program översikt Kalender