Plan vs Utfört
Henrik von Walden onboarding – 2026-07-28 → 2026-08-17
0
Planerat
0
Matchat
0
Missat
0
Manuell
13
Utfört tot
–%
Compliance
Block 1 (v31–v33)
0 matchat
0 missat
–%
Block 2 (v34–v34)
0 matchat
0 missat
–%
| Datum | Dag | Status | Planerat | Utfört | Detaljer |
|---|---|---|---|---|---|
| Vecka 31 | |||||
| 2026-07-28 | Tis | – | – | – | |
| 2026-07-29 | Ons | – | – | – | |
| 2026-07-30 | Tor | Extra | – | Running (44m) | 137 bpm 517 kcal |
| 2026-07-31 | Fre | Extra | – | Hiking (45m) | 108 bpm 382 kcal |
| 2026-08-01 | Lör | – | – | – | |
| 2026-08-02 | Sön | Extra | – | Hiking (63m) | 99 bpm 452 kcal |
| v31 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 32 | |||||
| 2026-08-03 | Mån | Extra | – | Strength Training (11m) Strength Training (18m) | 94 bpm 52 kcal 108 bpm 127 kcal |
| 2026-08-04 | Tis | – | – | – | |
| 2026-08-05 | Ons | – | – | – | |
| 2026-08-06 | Tor | Extra | – | Hiking (59m) | 102 bpm 455 kcal |
| 2026-08-07 | Fre | – | – | – | |
| 2026-08-08 | Lör | – | – | – | |
| 2026-08-09 | Sön | Extra | – | Hiking (52m) | 112 bpm 465 kcal |
| v32 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 33 | |||||
| 2026-08-10 | Mån | Extra | – | Strength Training (12m) Running (28m) | 127 bpm 106 kcal 156 bpm 428 kcal |
| 2026-08-11 | Tis | Extra | – | Strength Training (13m) | 110 bpm 100 kcal |
| 2026-08-12 | Ons | – | – | – | |
| 2026-08-13 | Tor | Extra | – | Strength Training (18m) | 111 bpm 126 kcal |
| 2026-08-14 | Fre | Extra | – | Running (39m) | 146 bpm 487 kcal |
| 2026-08-15 | Lör | – | – | – | |
| 2026-08-16 | Sön | Extra | – | Hiking (53m) | 103 bpm 416 kcal |
| v33 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 34 | |||||
| 2026-08-17 | Mån | – | – | – | |
| v34 sammanfattning | 0 planerat | 0 | – | ||