Plan vs Utfört
Henrik von Walden onboarding – 2026-07-07 → 2026-08-17
0
Planerat
0
Matchat
0
Missat
0
Manuell
17
Utfört tot
–%
Compliance
Block 1 (v28–v30)
0 matchat
0 missat
–%
Block 2 (v31–v33)
0 matchat
0 missat
–%
Block 3 (v34–v34)
0 matchat
0 missat
–%
| Datum | Dag | Status | Planerat | Utfört | Detaljer |
|---|---|---|---|---|---|
| Vecka 28 | |||||
| 2026-07-07 | Tis | – | – | – | |
| 2026-07-08 | Ons | – | – | – | |
| 2026-07-09 | Tor | – | – | – | |
| 2026-07-10 | Fre | Extra | – | Walking (65m) | 117 bpm 635 kcal |
| 2026-07-11 | Lör | – | – | – | |
| 2026-07-12 | Sön | Extra | – | Jogging (32m) | 152 bpm 474 kcal |
| v28 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 29 | |||||
| 2026-07-13 | Mån | Extra | – | Other Outdoor (11m) Strength Training (81m) | 106 bpm 91 kcal 88 bpm 349 kcal |
| 2026-07-14 | Tis | Extra | – | Hiking (49m) | 107 bpm 418 kcal |
| 2026-07-15 | Ons | – | – | – | |
| 2026-07-16 | Tor | Extra | – | Strength Training (12m) | 138 bpm 117 kcal |
| 2026-07-17 | Fre | Extra | – | Running (45m) | 122 bpm 464 kcal |
| 2026-07-18 | Lör | – | – | – | |
| 2026-07-19 | Sön | Extra | – | Strength Training (13m) Jogging (20m) Jogging (22m) | 85 bpm 68 kcal 89 bpm 81 kcal 141 bpm 250 kcal |
| v29 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 30 | |||||
| 2026-07-20 | Mån | – | – | – | |
| 2026-07-21 | Tis | Extra | – | Hiking (50m) | 107 bpm 418 kcal |
| 2026-07-22 | Ons | – | – | – | |
| 2026-07-23 | Tor | Extra | – | Strength Training (18m) Hiking (48m) | 107 bpm 126 kcal 116 bpm 456 kcal |
| 2026-07-24 | Fre | Extra | – | Strength Training (12m) | 124 bpm 103 kcal |
| 2026-07-25 | Lör | – | – | – | |
| 2026-07-26 | Sön | Extra | – | Running (33m) | 150 bpm 477 kcal |
| v30 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 31 | |||||
| 2026-07-27 | Mån | Extra | – | Strength Training (13m) Jogging (22m) | 111 bpm 98 kcal 138 bpm 238 kcal |
| 2026-07-28 | Tis | – | – | – | |
| 2026-07-29 | Ons | – | – | – | |
| 2026-07-30 | Tor | – | – | – | |
| 2026-07-31 | Fre | – | – | – | |
| 2026-08-01 | Lör | – | – | – | |
| 2026-08-02 | Sön | – | – | – | |
| v31 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 32 | |||||
| 2026-08-03 | Mån | – | – | – | |
| 2026-08-04 | Tis | – | – | – | |
| 2026-08-05 | Ons | – | – | – | |
| 2026-08-06 | Tor | – | – | – | |
| 2026-08-07 | Fre | – | – | – | |
| 2026-08-08 | Lör | – | – | – | |
| 2026-08-09 | Sön | – | – | – | |
| v32 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 33 | |||||
| 2026-08-10 | Mån | – | – | – | |
| 2026-08-11 | Tis | – | – | – | |
| 2026-08-12 | Ons | – | – | – | |
| 2026-08-13 | Tor | – | – | – | |
| 2026-08-14 | Fre | – | – | – | |
| 2026-08-15 | Lör | – | – | – | |
| 2026-08-16 | Sön | – | – | – | |
| v33 sammanfattning | 0 planerat | 0 | – | ||
| Vecka 34 | |||||
| 2026-08-17 | Mån | – | – | – | |
| v34 sammanfattning | 0 planerat | 0 | – | ||