Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
3 | 2.6h (157 min) | - | 3 | - | - |
|
2026-W10
09/03
|
3 | 2.7h (164 min) | - | 3 | - | - |
|
2026-W09
02/03
|
2 | 1.8h (105 min) | - | 2 | - | - |
|
2026-W08
23/02
|
5 | 3.2h (191 min) | - | 5 | - | - |
|
2026-W07
16/02
|
3 | 2.0h (120 min) | - | 3 | - | - |
Sessioner (senaste 12 veckor)
16 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-22
Sun
|
11:37 | Mountain Biking | Kondition | 59 min | 14.9 km | avg 133 / max 150 |
|
2026-03-18
Wed
|
17:14 | Hiking | Kondition | 47 min | 4.4 km | avg 109 / max 123 |
|
2026-03-16
Mon
|
17:42 | Hiking | Kondition | 50 min | 4.7 km | avg 116 / max 129 |
|
2026-03-13
Fri
|
12:24 | Hiking | Kondition | 58 min | 5.3 km | avg 104 / max 124 |
|
2026-03-11
Wed
|
16:32 | Hiking | Kondition | 45 min | 4.3 km | avg 110 / max 122 |
|
2026-03-09
Mon
|
12:58 | Hiking | Kondition | 1h 0m | 5.6 km | avg 113 / max 127 |
|
2026-03-06
Fri
|
15:14 | Hiking | Kondition | 1h 0m | 5.3 km | avg 118 / max 135 |
|
2026-03-04
Wed
|
14:24 | Walking | Kondition | 45 min | 3.7 km | avg 103 / max 117 |
|
2026-03-01
Sun
|
14:22 | Hiking | Kondition | 24 min | 2.3 km | avg 118 / max 132 |
|
2026-02-27
Fri
|
15:18 | Hiking | Kondition | 40 min | 3.6 km | avg 118 / max 127 |
|
2026-02-27
Fri
|
14:55 | Hiking | Kondition | 19 min | 1.8 km | avg 105 / max 121 |
|
2026-02-25
Wed
|
17:17 | Walking | Kondition | 47 min | 4.3 km | avg 104 / max 117 |
|
2026-02-23
Mon
|
16:57 | Hiking | Kondition | 1h 0m | 5.3 km | avg 107 / max 128 |
|
2026-02-22
Sun
|
15:59 | Walking | Kondition | 23 min | 2.1 km | avg 98 / max 111 |
|
2026-02-20
Fri
|
07:46 | Walking | Kondition | 48 min | 4.4 km | avg 115 / max 127 |
|
2026-02-18
Wed
|
14:31 | Walking | Kondition | 48 min | 4.5 km | avg 112 / max 123 |