Träningshistorik

Carina Westelius

2v 4v 8v 12v
Veckosammanfattning
Vecka Antal pass Total tid Styrka Kondition Mobility Övrigt
2026-W32
10/08
 7 1.4h (87 min) 6 1 - -
2026-W31
03/08
 14 4.6h (274 min) 12 - 2 -
2026-W30
27/07
 10 4.8h (285 min) 6 1 3 -
2026-W29
20/07
 9 5.0h (303 min) 5 1 3 -
Sessioner (senaste 4 veckor)
40 pass
Datum Tid Sport Typ Längd Distans Puls
2026-08-15
Sat
 17:47 Strength Training Styrka 8 min - avg 139 / max 155
2026-08-15
Sat
 17:07 Running Kondition 30 min 4.0 km avg 144 / max 174
2026-08-14
Fri
 06:28 Strength Training Styrka 5 min - avg 86 / max 112
2026-08-12
Wed
 08:53 Strength Training Styrka 5 min - avg 98 / max 125
2026-08-12
Wed
 08:47 Strength Training Styrka 5 min - avg 123 / max 146
2026-08-12
Wed
 08:28 Strength Training Styrka 18 min - avg 110 / max 144
2026-08-12
Wed
 08:12 Strength Training Styrka 14 min - avg 118 / max 155
2026-08-09
Sun
 09:03 Strength Training Styrka 9 min - avg 101 / max 118
2026-08-09
Sun
 08:52 Strength Training Styrka 9 min - avg 114 / max 145
2026-08-07
Fri
 07:23 Strength Training Styrka 9 min - avg 93 / max 135
2026-08-07
Fri
 06:48 Strength Training Styrka 5 min - avg 130 / max 142
2026-08-07
Fri
 06:38 Strength Training Styrka 9 min - avg 113 / max 138
2026-08-06
Thu
 07:26 Yoga Mobility 1h 12m - avg 64 / max 65
2026-08-05
Wed
 07:06 Strength Training Styrka 9 min - avg 115 / max 144
2026-08-05
Wed
 06:57 Strength Training Styrka 7 min - avg 111 / max 130
2026-08-05
Wed
 06:44 Strength Training Styrka 12 min - avg 127 / max 152
2026-08-04
Tue
 06:52 Yoga Mobility 1h 30m - -
2026-08-03
Mon
 09:28 Strength Training Styrka 7 min - avg 109 / max 120
2026-08-03
Mon
 09:12 Strength Training Styrka 14 min - avg 104 / max 127
2026-08-03
Mon
 08:56 Strength Training Styrka 10 min - avg 95 / max 120
2026-08-03
Mon
 08:48 Strength Training Styrka 7 min - avg 118 / max 145
2026-08-02
Sun
 09:22 Yoga Mobility 54 min - avg 64 / max 75
2026-07-31
Fri
 09:56 Strength Training Styrka 12 min - avg 146 / max 159
2026-07-31
Fri
 09:47 Strength Training Styrka 7 min - avg 123 / max 154
2026-07-31
Fri
 09:38 Strength Training Styrka 7 min - avg 97 / max 112
2026-07-30
Thu
 08:22 Yoga Mobility 1h 1m - avg 73 / max 87
2026-07-29
Wed
 09:11 Strength Training Styrka 9 min - avg 108 / max 144
2026-07-29
Wed
 09:05 Strength Training Styrka 5 min - avg 101 / max 117
2026-07-29
Wed
 08:55 Strength Training Styrka 9 min - avg 94 / max 117
2026-07-28
Tue
 08:41 Yoga Mobility 1h 11m - avg 59 / max 65
2026-07-27
Mon
 09:13 Hiking Kondition 46 min 4.2 km avg 113 / max 155
2026-07-26
Sun
 08:42 Yoga Mobility 1h 23m - avg 74 / max 94
2026-07-24
Fri
 08:10 Walking Kondition 30 min 3.3 km avg 112 / max 131
2026-07-23
Thu
 07:44 Yoga Mobility 1h 3m - avg 81 / max 94
2026-07-22
Wed
 08:22 Strength Training Styrka 17 min - avg 118 / max 141
2026-07-22
Wed
 08:14 Strength Training Styrka 6 min - avg 125 / max 141
2026-07-21
Tue
 07:45 Yoga Mobility 1h 13m - avg 81 / max 82
2026-07-20
Mon
 09:12 Strength Training Styrka 5 min - avg 103 / max 119
2026-07-20
Mon
 09:06 Strength Training Styrka 5 min - avg 108 / max 129
2026-07-20
Mon
 08:47 Strength Training Styrka 18 min - avg 109 / max 136
Tillbaka till profil Program översikt Kalender