Träningshistorik

Carina Westelius

2v 4v 8v 12v

Veckosammanfattning

Vecka	Antal pass	Total tid	Styrka	Kondition	Mobility	Övrigt
2026-W32 10/08	7	1.4h (87 min)	6	1	-	-
2026-W31 03/08	14	4.6h (274 min)	12	-	2	-
2026-W30 27/07	10	4.8h (285 min)	6	1	3	-
2026-W29 20/07	9	5.0h (303 min)	5	1	3	-
2026-W28 13/07	9	3.5h (208 min)	5	-	4	-
2026-W27 06/07	10	5.5h (327 min)	6	1	3	-
2026-W26 29/06	8	5.5h (331 min)	3	-	5	-
2026-W25 22/06	9	5.7h (344 min)	5	-	3	1
2026-W24 15/06	9	5.3h (316 min)	5	1	3	-
2026-W23 08/06	6	2.1h (126 min)	3	1	2	-

Sessioner (senaste 12 veckor)

91 pass

Datum	Tid	Sport	Typ	Längd	Distans	Puls
2026-08-15 Sat	17:47	Strength Training	Styrka	8 min	-	avg 139 / max 155
2026-08-15 Sat	17:07	Running	Kondition	30 min	4.0 km	avg 144 / max 174
2026-08-14 Fri	06:28	Strength Training	Styrka	5 min	-	avg 86 / max 112
2026-08-12 Wed	08:53	Strength Training	Styrka	5 min	-	avg 98 / max 125
2026-08-12 Wed	08:47	Strength Training	Styrka	5 min	-	avg 123 / max 146
2026-08-12 Wed	08:28	Strength Training	Styrka	18 min	-	avg 110 / max 144
2026-08-12 Wed	08:12	Strength Training	Styrka	14 min	-	avg 118 / max 155
2026-08-09 Sun	09:03	Strength Training	Styrka	9 min	-	avg 101 / max 118
2026-08-09 Sun	08:52	Strength Training	Styrka	9 min	-	avg 114 / max 145
2026-08-07 Fri	07:23	Strength Training	Styrka	9 min	-	avg 93 / max 135
2026-08-07 Fri	06:48	Strength Training	Styrka	5 min	-	avg 130 / max 142
2026-08-07 Fri	06:38	Strength Training	Styrka	9 min	-	avg 113 / max 138
2026-08-06 Thu	07:26	Yoga	Mobility	1h 12m	-	avg 64 / max 65
2026-08-05 Wed	07:06	Strength Training	Styrka	9 min	-	avg 115 / max 144
2026-08-05 Wed	06:57	Strength Training	Styrka	7 min	-	avg 111 / max 130
2026-08-05 Wed	06:44	Strength Training	Styrka	12 min	-	avg 127 / max 152
2026-08-04 Tue	06:52	Yoga	Mobility	1h 30m	-	-
2026-08-03 Mon	09:28	Strength Training	Styrka	7 min	-	avg 109 / max 120
2026-08-03 Mon	09:12	Strength Training	Styrka	14 min	-	avg 104 / max 127
2026-08-03 Mon	08:56	Strength Training	Styrka	10 min	-	avg 95 / max 120
2026-08-03 Mon	08:48	Strength Training	Styrka	7 min	-	avg 118 / max 145
2026-08-02 Sun	09:22	Yoga	Mobility	54 min	-	avg 64 / max 75
2026-07-31 Fri	09:56	Strength Training	Styrka	12 min	-	avg 146 / max 159
2026-07-31 Fri	09:47	Strength Training	Styrka	7 min	-	avg 123 / max 154
2026-07-31 Fri	09:38	Strength Training	Styrka	7 min	-	avg 97 / max 112
2026-07-30 Thu	08:22	Yoga	Mobility	1h 1m	-	avg 73 / max 87
2026-07-29 Wed	09:11	Strength Training	Styrka	9 min	-	avg 108 / max 144
2026-07-29 Wed	09:05	Strength Training	Styrka	5 min	-	avg 101 / max 117
2026-07-29 Wed	08:55	Strength Training	Styrka	9 min	-	avg 94 / max 117
2026-07-28 Tue	08:41	Yoga	Mobility	1h 11m	-	avg 59 / max 65
2026-07-27 Mon	09:13	Hiking	Kondition	46 min	4.2 km	avg 113 / max 155
2026-07-26 Sun	08:42	Yoga	Mobility	1h 23m	-	avg 74 / max 94
2026-07-24 Fri	08:10	Walking	Kondition	30 min	3.3 km	avg 112 / max 131
2026-07-23 Thu	07:44	Yoga	Mobility	1h 3m	-	avg 81 / max 94
2026-07-22 Wed	08:22	Strength Training	Styrka	17 min	-	avg 118 / max 141
2026-07-22 Wed	08:14	Strength Training	Styrka	6 min	-	avg 125 / max 141
2026-07-21 Tue	07:45	Yoga	Mobility	1h 13m	-	avg 81 / max 82
2026-07-20 Mon	09:12	Strength Training	Styrka	5 min	-	avg 103 / max 119
2026-07-20 Mon	09:06	Strength Training	Styrka	5 min	-	avg 108 / max 129
2026-07-20 Mon	08:47	Strength Training	Styrka	18 min	-	avg 109 / max 136
2026-07-17 Fri	09:17	Yoga	Mobility	5 min	-	avg 92 / max 124
2026-07-17 Fri	09:01	Strength Training	Styrka	13 min	-	avg 119 / max 143
2026-07-16 Thu	09:11	Yoga	Mobility	1h 20m	-	avg 74 / max 85
2026-07-15 Wed	10:25	Strength Training	Styrka	9 min	-	avg 131 / max 158
2026-07-15 Wed	10:14	Strength Training	Styrka	9 min	-	avg 122 / max 153
2026-07-15 Wed	10:00	Strength Training	Styrka	12 min	-	avg 93 / max 112
2026-07-14 Tue	08:58	Yoga	Mobility	1h 5m	-	avg 87 / max 137
2026-07-13 Mon	09:39	Yoga	Mobility	5 min	-	avg 84 / max 99
2026-07-13 Mon	09:23	Strength Training	Styrka	7 min	-	avg 109 / max 130
2026-07-12 Sun	08:47	Yoga	Mobility	1h 25m	-	avg 73 / max 74
2026-07-10 Fri	09:02	Strength Training	Styrka	14 min	-	avg 85 / max 109
2026-07-10 Fri	08:37	Strength Training	Styrka	7 min	-	avg 90 / max 108
2026-07-09 Thu	08:38	Yoga	Mobility	1h 9m	-	avg 62 / max 63
2026-07-08 Wed	08:53	Strength Training	Styrka	5 min	-	avg 76 / max 97
2026-07-08 Wed	08:39	Strength Training	Styrka	11 min	-	avg 91 / max 104
2026-07-08 Wed	08:30	Strength Training	Styrka	5 min	-	avg 72 / max 85
2026-07-07 Tue	08:11	Yoga	Mobility	1h 20m	-	avg 69 / max 85
2026-07-06 Mon	09:22	Strength Training	Styrka	18 min	-	avg 111 / max 139
2026-07-06 Mon	08:46	Walking	Kondition	30 min	3.4 km	avg 118 / max 136
2026-07-03 Fri	08:46	Strength Training	Styrka	9 min	-	avg 99 / max 137
2026-07-03 Fri	08:08	Yoga	Mobility	15 min	-	avg 72 / max 89
2026-07-02 Thu	06:54	Yoga	Mobility	1h 30m	-	avg 82 / max 113
2026-07-01 Wed	17:35	Strength Training	Styrka	9 min	-	avg 113 / max 149
2026-07-01 Wed	17:13	Strength Training	Styrka	12 min	-	avg 80 / max 97
2026-07-01 Wed	06:07	Yoga	Mobility	50 min	-	avg 84 / max 113
2026-06-30 Tue	06:28	Yoga	Mobility	1h 11m	-	avg 80 / max 111
2026-06-29 Mon	07:14	Yoga	Mobility	1h 13m	-	avg 84 / max 124
2026-06-28 Sun	08:40	Hiit	mixed	1h 5m	-	avg 133 / max 178
2026-06-28 Sun	08:33	Strength Training	Styrka	5 min	-	avg 69 / max 75
2026-06-26 Fri	07:09	Strength Training	Styrka	9 min	-	avg 109 / max 156
2026-06-26 Fri	06:56	Strength Training	Styrka	9 min	-	avg 111 / max 144
2026-06-25 Thu	05:41	Yoga	Mobility	54 min	-	avg 81 / max 118
2026-06-24 Wed	06:53	Strength Training	Styrka	7 min	-	avg 92 / max 108
2026-06-24 Wed	06:21	Strength Training	Styrka	24 min	-	avg 124 / max 172
2026-06-23 Tue	07:00	Yoga	Mobility	1h 38m	-	avg 76 / max 121
2026-06-22 Mon	08:20	Yoga	Mobility	1h 8m	-	avg 81 / max 138
2026-06-21 Sun	09:19	Strength Training	Styrka	9 min	-	avg 117 / max 144
2026-06-21 Sun	09:03	Strength Training	Styrka	12 min	-	avg 124 / max 152
2026-06-19 Fri	08:55	Strength Training	Styrka	5 min	-	avg 136 / max 148
2026-06-19 Fri	08:35	Strength Training	Styrka	13 min	-	avg 114 / max 150
2026-06-18 Thu	08:16	Yoga	Mobility	1h 38m	-	avg 86 / max 125
2026-06-17 Wed	09:05	Strength Training	Styrka	12 min	-	avg 96 / max 120
2026-06-17 Wed	07:48	Running	Kondition	33 min	4.1 km	avg 140 / max 170
2026-06-16 Tue	07:03	Yoga	Mobility	1h 21m	-	avg 85 / max 132
2026-06-15 Mon	05:49	Yoga	Mobility	49 min	-	avg 85 / max 125
2026-06-14 Sun	09:02	Strength Training	Styrka	11 min	-	avg 126 / max 152
2026-06-14 Sun	08:44	Running	Kondition	8 min	0.5 km	avg 139 / max 162
2026-06-11 Thu	12:46	Strength Training	Styrka	6 min	-	avg 93 / max 112
2026-06-10 Wed	06:43	Yoga	Mobility	1h 20m	-	avg 77 / max 116
2026-06-09 Tue	17:55	Yoga	Mobility	6 min	-	avg 84 / max 120
2026-06-09 Tue	17:35	Strength Training	Styrka	12 min	-	avg 70 / max 90

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