Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W32
10/08
|
7 | 1.4h (87 min) | 6 | 1 | - | - |
|
2026-W31
03/08
|
14 | 4.6h (274 min) | 12 | - | 2 | - |
Sessioner (senaste 2 veckor)
21 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-08-15
Sat
|
17:47 | Strength Training | Styrka | 8 min | - | avg 139 / max 155 |
|
2026-08-15
Sat
|
17:07 | Running | Kondition | 30 min | 4.0 km | avg 144 / max 174 |
|
2026-08-14
Fri
|
06:28 | Strength Training | Styrka | 5 min | - | avg 86 / max 112 |
|
2026-08-12
Wed
|
08:53 | Strength Training | Styrka | 5 min | - | avg 98 / max 125 |
|
2026-08-12
Wed
|
08:47 | Strength Training | Styrka | 5 min | - | avg 123 / max 146 |
|
2026-08-12
Wed
|
08:28 | Strength Training | Styrka | 18 min | - | avg 110 / max 144 |
|
2026-08-12
Wed
|
08:12 | Strength Training | Styrka | 14 min | - | avg 118 / max 155 |
|
2026-08-09
Sun
|
09:03 | Strength Training | Styrka | 9 min | - | avg 101 / max 118 |
|
2026-08-09
Sun
|
08:52 | Strength Training | Styrka | 9 min | - | avg 114 / max 145 |
|
2026-08-07
Fri
|
07:23 | Strength Training | Styrka | 9 min | - | avg 93 / max 135 |
|
2026-08-07
Fri
|
06:48 | Strength Training | Styrka | 5 min | - | avg 130 / max 142 |
|
2026-08-07
Fri
|
06:38 | Strength Training | Styrka | 9 min | - | avg 113 / max 138 |
|
2026-08-06
Thu
|
07:26 | Yoga | Mobility | 1h 12m | - | avg 64 / max 65 |
|
2026-08-05
Wed
|
07:06 | Strength Training | Styrka | 9 min | - | avg 115 / max 144 |
|
2026-08-05
Wed
|
06:57 | Strength Training | Styrka | 7 min | - | avg 111 / max 130 |
|
2026-08-05
Wed
|
06:44 | Strength Training | Styrka | 12 min | - | avg 127 / max 152 |
|
2026-08-04
Tue
|
06:52 | Yoga | Mobility | 1h 30m | - | - |
|
2026-08-03
Mon
|
09:28 | Strength Training | Styrka | 7 min | - | avg 109 / max 120 |
|
2026-08-03
Mon
|
09:12 | Strength Training | Styrka | 14 min | - | avg 104 / max 127 |
|
2026-08-03
Mon
|
08:56 | Strength Training | Styrka | 10 min | - | avg 95 / max 120 |
|
2026-08-03
Mon
|
08:48 | Strength Training | Styrka | 7 min | - | avg 118 / max 145 |