Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W32
10/08
|
5 | 2.5h (150 min) | 3 | 2 | - | - |
|
2026-W31
03/08
|
2 | 1.0h (62 min) | 2 | - | - | - |
Sessioner (senaste 4 veckor)
7 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-08-16
Sun
|
15:48 | Strength Training | Styrka | 35 min | - | avg 121 / max 145 |
|
2026-08-13
Thu
|
20:23 | Strength Training | Styrka | 35 min | - | avg 120 / max 154 |
|
2026-08-11
Tue
|
18:41 | Strength Training | Styrka | 35 min | - | avg 131 / max 158 |
|
2026-08-11
Tue
|
18:07 | Running | Kondition | 15 min | 1.7 km | avg 147 / max 166 |
|
2026-08-11
Tue
|
17:35 | Walking | Kondition | 30 min | 1.6 km | avg 108 / max 138 |
|
2026-08-09
Sun
|
11:02 | Strength Training | Styrka | 28 min | - | avg 98 / max 128 |
|
2026-08-06
Thu
|
20:03 | Strength Training | Styrka | 33 min | - | avg 137 / max 161 |