Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
6 | 2.2h (130 min) | 4 | 2 | - | - |
|
2026-W10
09/03
|
4 | 1.2h (73 min) | 3 | 1 | - | - |
Sessioner (senaste 4 veckor)
10 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-22
Sun
|
15:38 | Running | Kondition | 31 min | 3.2 km | avg 139 / max 168 |
|
2026-03-19
Thu
|
19:55 | Strength Training | Styrka | 9 min | - | avg 120 / max 146 |
|
2026-03-19
Thu
|
19:22 | Strength Training | Styrka | 12 min | - | avg 122 / max 145 |
|
2026-03-17
Tue
|
20:06 | Strength Training | Styrka | 12 min | - | avg 100 / max 117 |
|
2026-03-17
Tue
|
19:58 | Strength Training | Styrka | 5 min | - | avg 98 / max 114 |
|
2026-03-16
Mon
|
19:29 | Running | Kondition | 58 min | 2.4 km | avg 136 / max 166 |
|
2026-03-15
Sun
|
16:02 | Running | Kondition | 32 min | 4.0 km | avg 158 / max 177 |
|
2026-03-14
Sat
|
21:26 | Strength Training | Styrka | 5 min | - | avg 122 / max 138 |
|
2026-03-14
Sat
|
21:04 | Functional Training | Styrka | 20 min | - | avg 91 / max 111 |
|
2026-03-14
Sat
|
14:12 | Strength Training | Styrka | 15 min | - | avg 98 / max 134 |