Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W32
10/08
|
5 | 2.5h (150 min) | 3 | 2 | - | - |
|
2026-W31
03/08
|
2 | 1.0h (62 min) | 2 | - | - | - |
|
2026-W26
29/06
|
5 | 1.2h (74 min) | 3 | 2 | - | - |
|
2026-W25
22/06
|
8 | 3.7h (221 min) | 6 | 2 | - | - |
Sessioner (senaste 8 veckor)
20 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-08-16
Sun
|
15:48 | Strength Training | Styrka | 35 min | - | avg 121 / max 145 |
|
2026-08-13
Thu
|
20:23 | Strength Training | Styrka | 35 min | - | avg 120 / max 154 |
|
2026-08-11
Tue
|
18:41 | Strength Training | Styrka | 35 min | - | avg 131 / max 158 |
|
2026-08-11
Tue
|
18:07 | Running | Kondition | 15 min | 1.7 km | avg 147 / max 166 |
|
2026-08-11
Tue
|
17:35 | Walking | Kondition | 30 min | 1.6 km | avg 108 / max 138 |
|
2026-08-09
Sun
|
11:02 | Strength Training | Styrka | 28 min | - | avg 98 / max 128 |
|
2026-08-06
Thu
|
20:03 | Strength Training | Styrka | 33 min | - | avg 137 / max 161 |
|
2026-07-03
Fri
|
16:35 | Running | Kondition | 33 min | 4.0 km | avg 152 / max 169 |
|
2026-07-03
Fri
|
16:30 | Strength Training | Styrka | 5 min | - | avg 104 / max 112 |
|
2026-07-03
Fri
|
16:11 | Strength Training | Styrka | 11 min | - | avg 107 / max 125 |
|
2026-07-01
Wed
|
21:06 | Strength Training | Styrka | 18 min | - | avg 124 / max 151 |
|
2026-07-01
Wed
|
20:22 | Walking | Kondition | 5 min | 0.2 km | avg 114 / max 128 |
|
2026-06-28
Sun
|
10:33 | Strength Training | Styrka | 10 min | - | avg 120 / max 135 |
|
2026-06-28
Sun
|
10:26 | Strength Training | Styrka | 5 min | - | avg 137 / max 148 |
|
2026-06-28
Sun
|
10:12 | Strength Training | Styrka | 9 min | - | avg 111 / max 141 |
|
2026-06-27
Sat
|
11:22 | Strength Training | Styrka | 7 min | - | avg 126 / max 159 |
|
2026-06-27
Sat
|
11:07 | Strength Training | Styrka | 5 min | - | avg 128 / max 148 |
|
2026-06-27
Sat
|
10:42 | Strength Training | Styrka | 19 min | - | avg 128 / max 166 |
|
2026-06-24
Wed
|
16:16 | Hiking | Kondition | 46 min | 3.8 km | avg 119 / max 136 |
|
2026-06-22
Mon
|
14:56 | Walking | Kondition | 1h 56m | 6.2 km | avg 101 / max 134 |