Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W32
10/08
|
5 | 2.5h (150 min) | 3 | 2 | - | - |
|
2026-W31
03/08
|
2 | 1.0h (62 min) | 2 | - | - | - |
|
2026-W26
29/06
|
5 | 1.2h (74 min) | 3 | 2 | - | - |
|
2026-W25
22/06
|
8 | 3.7h (221 min) | 6 | 2 | - | - |
|
2026-W24
15/06
|
9 | 3.5h (211 min) | 6 | 3 | - | - |
|
2026-W23
08/06
|
7 | 2.4h (146 min) | 4 | 3 | - | - |
|
2026-W22
01/06
|
1 | 0.8h (46 min) | - | 1 | - | - |
Sessioner (senaste 12 veckor)
37 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-08-16
Sun
|
15:48 | Strength Training | Styrka | 35 min | - | avg 121 / max 145 |
|
2026-08-13
Thu
|
20:23 | Strength Training | Styrka | 35 min | - | avg 120 / max 154 |
|
2026-08-11
Tue
|
18:41 | Strength Training | Styrka | 35 min | - | avg 131 / max 158 |
|
2026-08-11
Tue
|
18:07 | Running | Kondition | 15 min | 1.7 km | avg 147 / max 166 |
|
2026-08-11
Tue
|
17:35 | Walking | Kondition | 30 min | 1.6 km | avg 108 / max 138 |
|
2026-08-09
Sun
|
11:02 | Strength Training | Styrka | 28 min | - | avg 98 / max 128 |
|
2026-08-06
Thu
|
20:03 | Strength Training | Styrka | 33 min | - | avg 137 / max 161 |
|
2026-07-03
Fri
|
16:35 | Running | Kondition | 33 min | 4.0 km | avg 152 / max 169 |
|
2026-07-03
Fri
|
16:30 | Strength Training | Styrka | 5 min | - | avg 104 / max 112 |
|
2026-07-03
Fri
|
16:11 | Strength Training | Styrka | 11 min | - | avg 107 / max 125 |
|
2026-07-01
Wed
|
21:06 | Strength Training | Styrka | 18 min | - | avg 124 / max 151 |
|
2026-07-01
Wed
|
20:22 | Walking | Kondition | 5 min | 0.2 km | avg 114 / max 128 |
|
2026-06-28
Sun
|
10:33 | Strength Training | Styrka | 10 min | - | avg 120 / max 135 |
|
2026-06-28
Sun
|
10:26 | Strength Training | Styrka | 5 min | - | avg 137 / max 148 |
|
2026-06-28
Sun
|
10:12 | Strength Training | Styrka | 9 min | - | avg 111 / max 141 |
|
2026-06-27
Sat
|
11:22 | Strength Training | Styrka | 7 min | - | avg 126 / max 159 |
|
2026-06-27
Sat
|
11:07 | Strength Training | Styrka | 5 min | - | avg 128 / max 148 |
|
2026-06-27
Sat
|
10:42 | Strength Training | Styrka | 19 min | - | avg 128 / max 166 |
|
2026-06-24
Wed
|
16:16 | Hiking | Kondition | 46 min | 3.8 km | avg 119 / max 136 |
|
2026-06-22
Mon
|
14:56 | Walking | Kondition | 1h 56m | 6.2 km | avg 101 / max 134 |
|
2026-06-21
Sun
|
16:16 | Strength Training | Styrka | 24 min | - | avg 108 / max 163 |
|
2026-06-21
Sun
|
16:05 | Strength Training | Styrka | 10 min | - | avg 97 / max 116 |
|
2026-06-21
Sun
|
14:08 | Strength Training | Styrka | 12 min | - | avg 123 / max 152 |
|
2026-06-20
Sat
|
15:48 | Walking | Kondition | 1h 40m | 4.0 km | avg 119 / max 158 |
|
2026-06-20
Sat
|
13:51 | Running | Kondition | 18 min | 2.1 km | avg 151 / max 176 |
|
2026-06-20
Sat
|
12:18 | Strength Training | Styrka | 18 min | - | avg 89 / max 121 |
|
2026-06-20
Sat
|
12:00 | Strength Training | Styrka | 9 min | - | avg 90 / max 108 |
|
2026-06-17
Wed
|
18:25 | Strength Training | Styrka | 9 min | - | avg 137 / max 161 |
|
2026-06-17
Wed
|
18:09 | Running | Kondition | 8 min | 0.7 km | avg 150 / max 160 |
|
2026-06-13
Sat
|
16:27 | Strength Training | Styrka | 9 min | - | avg 124 / max 151 |
|
2026-06-13
Sat
|
15:34 | Running | Kondition | 37 min | 4.0 km | avg 147 / max 167 |
|
2026-06-13
Sat
|
15:06 | Strength Training | Styrka | 13 min | - | avg 118 / max 148 |
|
2026-06-12
Fri
|
17:24 | Strength Training | Styrka | 6 min | - | avg 115 / max 136 |
|
2026-06-12
Fri
|
17:09 | Strength Training | Styrka | 12 min | - | avg 124 / max 152 |
|
2026-06-10
Wed
|
17:30 | Hiking | Kondition | 38 min | 3.0 km | avg 116 / max 130 |
|
2026-06-08
Mon
|
16:40 | Running | Kondition | 30 min | 3.5 km | avg 150 / max 180 |
|
2026-06-05
Fri
|
15:39 | Running | Kondition | 46 min | 4.6 km | avg 144 / max 166 |