Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
6 | 2.2h (130 min) | 4 | 2 | - | - |
|
2026-W10
09/03
|
6 | 2.0h (120 min) | 4 | 2 | - | - |
|
2026-W09
02/03
|
7 | 4.7h (284 min) | 3 | 4 | - | - |
|
2026-W08
23/02
|
8 | 2.9h (173 min) | 6 | 2 | - | - |
|
2026-W07
16/02
|
9 | 4.1h (246 min) | 6 | 3 | - | - |
|
2026-W06
09/02
|
9 | 4.0h (242 min) | 7 | 2 | - | - |
|
2026-W05
02/02
|
3 | 4.4h (266 min) | - | 2 | - | 1 |
|
2026-W04
26/01
|
3 | 1.4h (82 min) | 1 | 2 | - | - |
Sessioner (senaste 12 veckor)
51 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-22
Sun
|
15:38 | Running | Kondition | 31 min | 3.2 km | avg 139 / max 168 |
|
2026-03-19
Thu
|
19:55 | Strength Training | Styrka | 9 min | - | avg 120 / max 146 |
|
2026-03-19
Thu
|
19:22 | Strength Training | Styrka | 12 min | - | avg 122 / max 145 |
|
2026-03-17
Tue
|
20:06 | Strength Training | Styrka | 12 min | - | avg 100 / max 117 |
|
2026-03-17
Tue
|
19:58 | Strength Training | Styrka | 5 min | - | avg 98 / max 114 |
|
2026-03-16
Mon
|
19:29 | Running | Kondition | 58 min | 2.4 km | avg 136 / max 166 |
|
2026-03-15
Sun
|
16:02 | Running | Kondition | 32 min | 4.0 km | avg 158 / max 177 |
|
2026-03-14
Sat
|
21:26 | Strength Training | Styrka | 5 min | - | avg 122 / max 138 |
|
2026-03-14
Sat
|
21:04 | Functional Training | Styrka | 20 min | - | avg 91 / max 111 |
|
2026-03-14
Sat
|
14:12 | Strength Training | Styrka | 15 min | - | avg 98 / max 134 |
|
2026-03-11
Wed
|
17:27 | Running | Kondition | 36 min | 4.0 km | avg 152 / max 176 |
|
2026-03-10
Tue
|
20:49 | Strength Training | Styrka | 10 min | - | avg 112 / max 126 |
|
2026-03-07
Sat
|
14:58 | Walking | Kondition | 1h 3m | 4.4 km | avg 128 / max 147 |
|
2026-03-07
Sat
|
10:47 | Xc Skiing Classic | Kondition | 1h 24m | 10.1 km | avg 149 / max 171 |
|
2026-03-06
Fri
|
16:06 | Xc Skiing Classic | Kondition | 59 min | 8.1 km | avg 145 / max 177 |
|
2026-03-06
Fri
|
15:03 | Strength Training | Styrka | 5 min | - | avg 105 / max 133 |
|
2026-03-06
Fri
|
14:57 | Strength Training | Styrka | 5 min | - | avg 120 / max 135 |
|
2026-03-04
Wed
|
20:37 | Strength Training | Styrka | 18 min | - | avg 116 / max 152 |
|
2026-03-03
Tue
|
17:31 | Running | Kondition | 48 min | 5.2 km | avg 150 / max 170 |
|
2026-03-01
Sun
|
19:40 | Functional Training | Styrka | 20 min | - | avg 91 / max 122 |
|
2026-03-01
Sun
|
18:58 | Strength Training | Styrka | 9 min | - | avg 115 / max 146 |
|
2026-02-28
Sat
|
14:43 | Strength Training | Styrka | 13 min | - | avg 127 / max 159 |
|
2026-02-28
Sat
|
14:27 | Strength Training | Styrka | 9 min | - | avg 98 / max 126 |
|
2026-02-28
Sat
|
11:57 | Running | Kondition | 1h 5m | 7.0 km | avg 144 / max 168 |
|
2026-02-25
Wed
|
21:43 | Strength Training | Styrka | 7 min | - | avg 106 / max 131 |
|
2026-02-25
Wed
|
21:31 | Strength Training | Styrka | 7 min | - | avg 126 / max 142 |
|
2026-02-23
Mon
|
18:30 | Running | Kondition | 41 min | 4.6 km | avg 154 / max 177 |
|
2026-02-22
Sun
|
09:56 | Xc Skiing Classic | Kondition | 1h 8m | 4.8 km | avg 138 / max 155 |
|
2026-02-22
Sun
|
09:32 | Strength Training | Styrka | 5 min | - | avg 110 / max 126 |
|
2026-02-22
Sun
|
09:20 | Strength Training | Styrka | 11 min | - | avg 106 / max 129 |
|
2026-02-22
Sun
|
09:11 | Strength Training | Styrka | 6 min | - | avg 105 / max 127 |
|
2026-02-22
Sun
|
09:01 | Strength Training | Styrka | 9 min | - | avg 128 / max 155 |
|
2026-02-22
Sun
|
08:50 | Strength Training | Styrka | 5 min | - | avg 124 / max 142 |
|
2026-02-21
Sat
|
11:53 | Xc Skiing Classic | Kondition | 1h 18m | 7.2 km | avg 144 / max 164 |
|
2026-02-18
Wed
|
19:51 | Strength Training | Styrka | 9 min | - | avg 104 / max 123 |
|
2026-02-16
Mon
|
16:59 | Xc Skiing Classic | Kondition | 51 min | 5.2 km | avg 137 / max 165 |
|
2026-02-15
Sun
|
15:09 | Strength Training | Styrka | 18 min | - | avg 113 / max 147 |
|
2026-02-15
Sun
|
11:13 | Xc Skiing Classic | Kondition | 1h 9m | 6.2 km | avg 141 / max 162 |
|
2026-02-14
Sat
|
12:28 | Xc Skiing Classic | Kondition | 1h 8m | 5.6 km | avg 139 / max 161 |
|
2026-02-14
Sat
|
09:46 | Strength Training | Styrka | 10 min | - | avg 105 / max 123 |
|
2026-02-14
Sat
|
09:38 | Strength Training | Styrka | 5 min | - | avg 118 / max 134 |
|
2026-02-14
Sat
|
09:32 | Strength Training | Styrka | 5 min | - | avg 100 / max 119 |
|
2026-02-11
Wed
|
19:21 | Strength Training | Styrka | 45 min | - | avg 110 / max 163 |
|
2026-02-11
Wed
|
19:07 | Strength Training | Styrka | 12 min | - | avg 104 / max 119 |
|
2026-02-11
Wed
|
18:59 | Strength Training | Styrka | 7 min | - | avg 112 / max 129 |
|
2026-02-07
Sat
|
15:41 | Xc Skiing Classic | Kondition | 1h 8m | 8.1 km | avg 142 / max 175 |
|
2026-02-07
Sat
|
10:40 | Walking | Kondition | 1h 44m | 6.5 km | avg 123 / max 159 |
|
2026-02-05
Thu
|
09:34 | Other Outdoor | mixed | 1h 33m | 0.6 km | avg 139 / max 175 |
|
2026-02-01
Sun
|
14:25 | Strength Training | Styrka | 30 min | - | avg 125 / max 155 |
|
2026-02-01
Sun
|
10:31 | Xc Skiing Classic | Kondition | 30 min | 2.3 km | avg 119 / max 136 |
|
2026-02-01
Sun
|
10:07 | Walking | Kondition | 22 min | 1.8 km | avg 116 / max 136 |