Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W10
09/03
|
5 | 2.7h (163 min) | 2 | 2 | - | 1 |
|
2026-W09
02/03
|
7 | 4.1h (244 min) | 4 | 3 | - | - |
|
2026-W08
23/02
|
8 | 7.8h (467 min) | 4 | 3 | - | 1 |
|
2026-W07
16/02
|
4 | 1.9h (114 min) | 1 | 3 | - | - |
|
2026-W05
02/02
|
1 | 0.6h (33 min) | 1 | - | - | - |
|
2026-W04
26/01
|
4 | 2.3h (138 min) | 3 | 1 | - | - |
Sessioner (senaste 12 veckor)
29 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-14
Sat
|
11:17 | Fitness Martial Arts | mixed | 1h 12m | - | avg 107 / max 129 |
|
2026-03-10
Tue
|
07:33 | Strength Training | Styrka | 21 min | - | avg 106 / max 137 |
|
2026-03-10
Tue
|
06:20 | Running | Kondition | 24 min | 2.5 km | avg 113 / max 154 |
|
2026-03-09
Mon
|
09:58 | Strength Training | Styrka | 20 min | - | avg 113 / max 134 |
|
2026-03-09
Mon
|
09:29 | Running | Kondition | 24 min | 3.1 km | avg 140 / max 155 |
|
2026-03-07
Sat
|
09:51 | Running | Kondition | 59 min | 6.5 km | avg 134 / max 168 |
|
2026-03-06
Fri
|
10:12 | Strength Training | Styrka | 30 min | - | avg 119 / max 150 |
|
2026-03-06
Fri
|
06:39 | Running | Kondition | 28 min | 3.0 km | avg 129 / max 138 |
|
2026-03-04
Wed
|
17:08 | Strength Training | Styrka | 34 min | - | avg 113 / max 145 |
|
2026-03-03
Tue
|
09:48 | Strength Training | Styrka | 24 min | - | avg 115 / max 143 |
|
2026-03-02
Mon
|
09:44 | Strength Training | Styrka | 41 min | - | avg 126 / max 155 |
|
2026-03-02
Mon
|
09:01 | Running | Kondition | 25 min | 3.1 km | avg 144 / max 155 |
|
2026-02-28
Sat
|
10:12 | Fitness Martial Arts | mixed | 2h 3m | - | avg 111 / max 155 |
|
2026-02-28
Sat
|
10:04 | Strength Training | Styrka | 8 min | - | avg 92 / max 109 |
|
2026-02-26
Thu
|
15:53 | Strength Training | Styrka | 3h 14m | - | avg 104 / max 135 |
|
2026-02-25
Wed
|
17:59 | Running | Kondition | 30 min | 3.3 km | avg 128 / max 136 |
|
2026-02-24
Tue
|
17:39 | Strength Training | Styrka | 27 min | - | avg 109 / max 137 |
|
2026-02-24
Tue
|
12:43 | Running | Kondition | 28 min | 3.3 km | avg 137 / max 147 |
|
2026-02-23
Mon
|
16:16 | Strength Training | Styrka | 30 min | - | - |
|
2026-02-23
Mon
|
08:18 | Running | Kondition | 23 min | 3.1 km | avg 116 / max 163 |
|
2026-02-22
Sun
|
09:02 | Running | Kondition | 27 min | 3.1 km | avg 142 / max 161 |
|
2026-02-21
Sat
|
09:54 | Running | Kondition | 26 min | 3.1 km | avg 144 / max 169 |
|
2026-02-16
Mon
|
19:19 | Strength Training | Styrka | 20 min | - | avg 106 / max 126 |
|
2026-02-16
Mon
|
09:46 | Running | Kondition | 40 min | 5.1 km | avg 151 / max 161 |
|
2026-02-02
Mon
|
10:02 | Strength Training | Styrka | 33 min | - | avg 124 / max 151 |
|
2026-02-01
Sun
|
16:55 | Strength Training | Styrka | 37 min | - | avg 118 / max 139 |
|
2026-01-27
Tue
|
15:47 | Strength Training | Styrka | 33 min | - | avg 123 / max 154 |
|
2026-01-27
Tue
|
12:59 | Running | Kondition | 34 min | 3.7 km | avg 130 / max 141 |
|
2026-01-26
Mon
|
10:21 | Strength Training | Styrka | 33 min | - | avg 119 / max 150 |