Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W32
10/08
|
3 | 1.8h (108 min) | 2 | 1 | - | - |
|
2026-W30
27/07
|
5 | 4.1h (244 min) | 3 | 2 | - | - |
|
2026-W29
20/07
|
11 | 8.1h (486 min) | 4 | 7 | - | - |
|
2026-W28
13/07
|
5 | 3.8h (229 min) | 3 | 2 | - | - |
|
2026-W27
06/07
|
10 | 7.7h (463 min) | 4 | 6 | - | - |
|
2026-W26
29/06
|
1 | 0.9h (57 min) | 1 | - | - | - |
|
2026-W25
22/06
|
7 | 6.7h (403 min) | 4 | 2 | - | 1 |
|
2026-W24
15/06
|
9 | 5.1h (305 min) | 5 | 3 | 1 | - |
|
2026-W23
08/06
|
3 | 3.5h (211 min) | - | 2 | - | 1 |
|
2026-W22
01/06
|
2 | 1.4h (84 min) | - | 2 | - | - |
Sessioner (senaste 12 veckor)
56 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-08-13
Thu
|
16:24 | Strength Training | Styrka | 37 min | - | avg 107 / max 155 |
|
2026-08-11
Tue
|
16:01 | Running | Kondition | 37 min | 4.4 km | avg 122 / max 135 |
|
2026-08-11
Tue
|
11:01 | Strength Training | Styrka | 33 min | - | avg 95 / max 120 |
|
2026-07-29
Wed
|
17:20 | Strength Training | Styrka | 53 min | - | avg 115 / max 146 |
|
2026-07-28
Tue
|
08:27 | Strength Training | Styrka | 49 min | - | avg 112 / max 146 |
|
2026-07-28
Tue
|
06:13 | Running | Kondition | 30 min | 3.9 km | avg 126 / max 137 |
|
2026-07-27
Mon
|
16:51 | Strength Training | Styrka | 1h 1m | - | avg 117 / max 142 |
|
2026-07-27
Mon
|
09:32 | Running | Kondition | 49 min | 6.6 km | avg 144 / max 165 |
|
2026-07-26
Sun
|
09:41 | Running | Kondition | 1h 22m | 9.6 km | avg 131 / max 156 |
|
2026-07-25
Sat
|
08:44 | Running | Kondition | 54 min | 6.7 km | avg 133 / max 149 |
|
2026-07-24
Fri
|
14:52 | Strength Training | Styrka | 26 min | - | avg 89 / max 108 |
|
2026-07-24
Fri
|
09:11 | Running | Kondition | 46 min | 6.6 km | avg 150 / max 167 |
|
2026-07-23
Thu
|
05:44 | Running | Kondition | 20 min | 2.5 km | avg 131 / max 139 |
|
2026-07-22
Wed
|
15:30 | Strength Training | Styrka | 1h 4m | - | avg 108 / max 151 |
|
2026-07-22
Wed
|
05:44 | Running | Kondition | 21 min | 2.5 km | avg 126 / max 136 |
|
2026-07-21
Tue
|
08:08 | Strength Training | Styrka | 40 min | - | avg 105 / max 133 |
|
2026-07-21
Tue
|
06:14 | Running | Kondition | 24 min | 3.1 km | avg 130 / max 140 |
|
2026-07-20
Mon
|
10:31 | Strength Training | Styrka | 54 min | - | avg 122 / max 146 |
|
2026-07-20
Mon
|
09:29 | Running | Kondition | 50 min | 6.3 km | avg 144 / max 167 |
|
2026-07-18
Sat
|
11:08 | Strength Training | Styrka | 44 min | - | avg 104 / max 135 |
|
2026-07-14
Tue
|
09:46 | Strength Training | Styrka | 58 min | - | avg 100 / max 141 |
|
2026-07-14
Tue
|
07:11 | Running | Kondition | 31 min | 3.9 km | avg 130 / max 139 |
|
2026-07-13
Mon
|
09:39 | Strength Training | Styrka | 47 min | - | avg 118 / max 137 |
|
2026-07-13
Mon
|
08:36 | Running | Kondition | 47 min | 5.9 km | avg 141 / max 163 |
|
2026-07-12
Sun
|
10:57 | Running | Kondition | 1h 11m | 7.7 km | avg 132 / max 145 |
|
2026-07-11
Sat
|
14:20 | Open Water Swimming | Kondition | 46 min | 2.1 km | avg 116 / max 132 |
|
2026-07-11
Sat
|
11:14 | Strength Training | Styrka | 1h 8m | - | avg 114 / max 148 |
|
2026-07-11
Sat
|
09:54 | Running | Kondition | 38 min | 5.0 km | avg 141 / max 158 |
|
2026-07-10
Fri
|
12:06 | Running | Kondition | 15 min | 2.2 km | avg 129 / max 156 |
|
2026-07-08
Wed
|
17:04 | Strength Training | Styrka | 1h 3m | - | avg 113 / max 154 |
|
2026-07-07
Tue
|
14:32 | Strength Training | Styrka | 38 min | - | avg 102 / max 123 |
|
2026-07-07
Tue
|
06:15 | Running | Kondition | 30 min | 3.7 km | avg 130 / max 140 |
|
2026-07-06
Mon
|
18:06 | Strength Training | Styrka | 45 min | - | avg 117 / max 145 |
|
2026-07-06
Mon
|
09:04 | Running | Kondition | 45 min | 5.6 km | avg 144 / max 166 |
|
2026-06-29
Mon
|
17:50 | Strength Training | Styrka | 57 min | - | avg 100 / max 136 |
|
2026-06-27
Sat
|
10:01 | Fitness Martial Arts | mixed | 2h 7m | - | - |
|
2026-06-26
Fri
|
11:35 | Running | Kondition | 47 min | 5.8 km | avg 142 / max 166 |
|
2026-06-25
Thu
|
18:42 | Strength Training | Styrka | 42 min | - | avg 90 / max 113 |
|
2026-06-24
Wed
|
17:11 | Strength Training | Styrka | 56 min | - | avg 108 / max 148 |
|
2026-06-23
Tue
|
17:43 | Strength Training | Styrka | 49 min | - | avg 96 / max 136 |
|
2026-06-22
Mon
|
17:23 | Running | Kondition | 32 min | 3.7 km | avg 131 / max 149 |
|
2026-06-22
Mon
|
16:31 | Strength Training | Styrka | 47 min | - | avg 99 / max 131 |
|
2026-06-20
Sat
|
10:39 | Strength Training | Styrka | 8 min | - | avg 117 / max 131 |
|
2026-06-20
Sat
|
09:50 | Running | Kondition | 44 min | 4.8 km | avg 137 / max 152 |
|
2026-06-19
Fri
|
18:43 | Mobility Dynamic | Mobility | 12 min | - | avg 85 / max 108 |
|
2026-06-19
Fri
|
10:30 | Running | Kondition | 50 min | 6.6 km | avg 148 / max 174 |
|
2026-06-18
Thu
|
14:25 | Strength Training | Styrka | 48 min | - | avg 104 / max 131 |
|
2026-06-17
Wed
|
18:25 | Strength Training | Styrka | 44 min | - | avg 103 / max 140 |
|
2026-06-16
Tue
|
15:06 | Strength Training | Styrka | 26 min | - | avg 111 / max 135 |
|
2026-06-15
Mon
|
18:01 | Strength Training | Styrka | 40 min | - | avg 109 / max 139 |
|
2026-06-15
Mon
|
08:44 | Running | Kondition | 30 min | 3.2 km | avg 129 / max 141 |
|
2026-06-14
Sun
|
11:10 | Running | Kondition | 58 min | 6.6 km | avg 133 / max 160 |
|
2026-06-13
Sat
|
10:15 | Fitness Martial Arts | mixed | 2h 0m | - | - |
|
2026-06-08
Mon
|
18:57 | Running | Kondition | 32 min | 3.8 km | avg 128 / max 138 |
|
2026-06-07
Sun
|
08:17 | Running | Kondition | 43 min | 5.1 km | avg 130 / max 150 |
|
2026-06-06
Sat
|
08:43 | Running | Kondition | 41 min | 5.4 km | avg 136 / max 149 |