Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W32
10/08
|
3 | 1.8h (108 min) | 2 | 1 | - | - |
|
2026-W30
27/07
|
5 | 4.1h (244 min) | 3 | 2 | - | - |
|
2026-W29
20/07
|
11 | 8.1h (486 min) | 4 | 7 | - | - |
Sessioner (senaste 4 veckor)
19 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-08-13
Thu
|
16:24 | Strength Training | Styrka | 37 min | - | avg 107 / max 155 |
|
2026-08-11
Tue
|
16:01 | Running | Kondition | 37 min | 4.4 km | avg 122 / max 135 |
|
2026-08-11
Tue
|
11:01 | Strength Training | Styrka | 33 min | - | avg 95 / max 120 |
|
2026-07-29
Wed
|
17:20 | Strength Training | Styrka | 53 min | - | avg 115 / max 146 |
|
2026-07-28
Tue
|
08:27 | Strength Training | Styrka | 49 min | - | avg 112 / max 146 |
|
2026-07-28
Tue
|
06:13 | Running | Kondition | 30 min | 3.9 km | avg 126 / max 137 |
|
2026-07-27
Mon
|
16:51 | Strength Training | Styrka | 1h 1m | - | avg 117 / max 142 |
|
2026-07-27
Mon
|
09:32 | Running | Kondition | 49 min | 6.6 km | avg 144 / max 165 |
|
2026-07-26
Sun
|
09:41 | Running | Kondition | 1h 22m | 9.6 km | avg 131 / max 156 |
|
2026-07-25
Sat
|
08:44 | Running | Kondition | 54 min | 6.7 km | avg 133 / max 149 |
|
2026-07-24
Fri
|
14:52 | Strength Training | Styrka | 26 min | - | avg 89 / max 108 |
|
2026-07-24
Fri
|
09:11 | Running | Kondition | 46 min | 6.6 km | avg 150 / max 167 |
|
2026-07-23
Thu
|
05:44 | Running | Kondition | 20 min | 2.5 km | avg 131 / max 139 |
|
2026-07-22
Wed
|
15:30 | Strength Training | Styrka | 1h 4m | - | avg 108 / max 151 |
|
2026-07-22
Wed
|
05:44 | Running | Kondition | 21 min | 2.5 km | avg 126 / max 136 |
|
2026-07-21
Tue
|
08:08 | Strength Training | Styrka | 40 min | - | avg 105 / max 133 |
|
2026-07-21
Tue
|
06:14 | Running | Kondition | 24 min | 3.1 km | avg 130 / max 140 |
|
2026-07-20
Mon
|
10:31 | Strength Training | Styrka | 54 min | - | avg 122 / max 146 |
|
2026-07-20
Mon
|
09:29 | Running | Kondition | 50 min | 6.3 km | avg 144 / max 167 |