Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W31
03/08
|
2 | 1.5h (90 min) | - | 2 | - | - |
|
2026-W30
27/07
|
2 | 1.1h (64 min) | - | 2 | - | - |
|
2026-W29
20/07
|
1 | 0.6h (33 min) | - | 1 | - | - |
Sessioner (senaste 12 veckor)
5 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-08-06
Thu
|
07:46 | Running | Kondition | 42 min | 6.1 km | avg 120 / max 140 |
|
2026-08-03
Mon
|
08:31 | Running | Kondition | 48 min | 5.2 km | avg 115 / max 159 |
|
2026-08-02
Sun
|
08:17 | Running | Kondition | 25 min | 4.4 km | avg 131 / max 153 |
|
2026-08-01
Sat
|
08:09 | Running | Kondition | 38 min | 2.7 km | avg 110 / max 133 |
|
2026-07-23
Thu
|
21:00 | Running | Kondition | 33 min | 6.0 km | avg 151 / max 168 |