Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
3 | 1.9h (116 min) | - | 3 | - | - |
|
2026-W10
09/03
|
4 | 1.5h (89 min) | 3 | 1 | - | - |
|
2026-W09
02/03
|
3 | 0.4h (23 min) | 3 | - | - | - |
|
2026-W08
23/02
|
3 | 0.9h (53 min) | 2 | 1 | - | - |
|
2026-W07
16/02
|
5 | 0.8h (50 min) | 5 | - | - | - |
Sessioner (senaste 8 veckor)
18 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-22
Sun
|
07:53 | Running | Kondition | 30 min | 1.1 km | avg 105 / max 140 |
|
2026-03-22
Sun
|
07:16 | Running | Kondition | 21 min | 3.5 km | avg 126 / max 147 |
|
2026-03-21
Sat
|
07:37 | Running | Kondition | 1h 5m | 10.1 km | avg 144 / max 178 |
|
2026-03-10
Tue
|
23:39 | Strength Training | Styrka | 7 min | - | avg 93 / max 113 |
|
2026-03-10
Tue
|
23:13 | Strength Training | Styrka | 24 min | - | avg 101 / max 137 |
|
2026-03-10
Tue
|
22:58 | Strength Training | Styrka | 8 min | - | avg 83 / max 97 |
|
2026-03-09
Mon
|
19:51 | Running | Kondition | 47 min | 6.9 km | avg 126 / max 142 |
|
2026-03-03
Tue
|
17:42 | Strength Training | Styrka | 7 min | - | avg 108 / max 122 |
|
2026-03-03
Tue
|
17:35 | Strength Training | Styrka | 7 min | - | avg 118 / max 134 |
|
2026-03-03
Tue
|
17:25 | Strength Training | Styrka | 8 min | - | avg 117 / max 132 |
|
2026-02-27
Fri
|
18:53 | Running | Kondition | 39 min | 7.0 km | avg 144 / max 160 |
|
2026-02-24
Tue
|
22:47 | Strength Training | Styrka | 9 min | - | avg 93 / max 134 |
|
2026-02-24
Tue
|
22:41 | Strength Training | Styrka | 5 min | - | avg 87 / max 106 |
|
2026-02-20
Fri
|
20:20 | Strength Training | Styrka | 9 min | - | avg 109 / max 141 |
|
2026-02-20
Fri
|
20:11 | Strength Training | Styrka | 7 min | - | avg 103 / max 125 |
|
2026-02-20
Fri
|
20:03 | Strength Training | Styrka | 7 min | - | avg 90 / max 101 |
|
2026-02-20
Fri
|
19:48 | Strength Training | Styrka | 12 min | - | avg 91 / max 102 |
|
2026-02-17
Tue
|
20:25 | Strength Training | Styrka | 12 min | - | avg 104 / max 121 |