Veckosammanfattning
| Vecka | Antal pass | Total tid | Styrka | Kondition | Mobility | Övrigt |
|---|---|---|---|---|---|---|
|
2026-W11
16/03
|
3 | 1.9h (116 min) | - | 3 | - | - |
Sessioner (senaste 4 veckor)
3 pass| Datum | Tid | Sport | Typ | Längd | Distans | Puls |
|---|---|---|---|---|---|---|
|
2026-03-22
Sun
|
07:53 | Running | Kondition | 30 min | 1.1 km | avg 105 / max 140 |
|
2026-03-22
Sun
|
07:16 | Running | Kondition | 21 min | 3.5 km | avg 126 / max 147 |
|
2026-03-21
Sat
|
07:37 | Running | Kondition | 1h 5m | 10.1 km | avg 144 / max 178 |